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Quick little vegetable casserole

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Ingredients for 1 servings:

  • 50 g broccoli, in small florets
  • 50 g zucchini, in small cubes
  • 50 g tomatoes, in small cubes
  • salt and pepper
  • Nutmeg, grated
  • 40 g Edam cheese, grated
  • Oil for the mold

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 13 minutes; Total time approx. 18 minutes

from the Airfryer

Clean and wash the vegetables and cut them into small pieces. Mix them with the seasonings in a small bowl and then place them in a lightly oiled air fryer baking dish. Sprinkle the cheese on top. Preheat the air fryer to 175°C for 3 minutes, then place the baking dish in the air fryer and cook for 11 minutes at 175°C. The cheese should be well melted. Tip: This casserole also tastes great with bell peppers instead of broccoli. 160 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Quick little vegetable casserole