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Red Curry with Beef Fillet, Cauliflower and Broccoli

5 from 7 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 71 kcal

Ingredients
 

  • 120 g Beef fillet
  • 1 tbsp Cashew nuts
  • 5 Florets Cauliflower
  • 5 Florets Broccoli
  • 1 small Carrot
  • 0,5 small Red onion
  • 1 middle Jacket potato
  • 1 Clove of garlic
  • 1 piece Ginger
  • 0,5 Red chili peppers
  • 5 Cocktail tomatoes
  • 5 Basil
  • Oil
  • 1 tsp Red curry paste
  • 50 ml Beef stock
  • 75 ml Coconut milk
  • Salt, pepper, sugar

Instructions
 

  • I first prepare the ingredients: I cut the beef fillet across the grain into slices approx. 0.5 cm thick. I roast the cashew nuts in a wok without oil. Cauliflower and broccoli florets are cleaned and cooked in lightly salted water for about 3-5 minutes so that they are still firm to the bite. The florets are then quenched in ice water. I roughly chop the ginger and garlic, and all other ingredients are cut into bite-sized slices, wedges, strips and cubes.
  • In the wok I then heat a little oil and add ginger, garlic and chilli. Then I add the curry paste and roast everything a little.
  • Then I sear the fillet strips on both sides. After searing, I take them out of the wok so they don't get tough and don't add them until later.
  • In the wok, the vegetables are gradually seared while stirring vigorously: I start with the carrot, then add the cauliflower and broccoli florets, then the onion wedges and finally the potato cubes.
  • Then I put the beef stock off, let it reduce briefly and then pour on the coconut milk. I add the beef fillet with the juice that has leaked out, season the sauce with salt, pepper and a pinch of sugar and let it boil down until it has a creamy consistency.
  • Only at the very end do I fold in the cocktail tomatoes, the basil strips and the roasted cashew nuts and then immediately serve the curry with colored rice as a side dish.

Nutrition

Serving: 100gCalories: 71kcalCarbohydrates: 0.7gProtein: 10.6gFat: 2.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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