in Recipes

Refined carrot fries

updated

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Ingredients for 2 servings:

  • 3 carrots
  • 3 tbsp oil
  • 2 tbsp honey
  • salt and pepper
  • n. B. Thyme
  • e.g. oregano
  • e.g. rosemary

Instructions

Working time approx. 15 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

Low-carb

Preheat the oven: Electric oven: 175°C, Fan oven: 150°C, Gas mark 2. Line a baking tray with baking paper. Mix the oil and honey. Peel the carrots, cut them into thick strips, and then stir the honey mixture into the carrot sticks. Let everything sit for 15 minutes. Bake in the oven for 30 minutes, until nicely crispy. Season to taste with salt and pepper, or with oregano, thyme, or rosemary, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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