John Myers
Cuprins
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Ingrediente
perisoare
- 400 g Carne tocata mixta - vita si miel
- 2 felii Toastul de cereale integrale
- 1 Ou
- 2 linguri Quark
- 1 linguri mustar Dijon
- 1 linguriță Semințe de fenicul
- 1 linguriță ardei Tellicherry
- 2 crengute Cimbru, frunzele smulse
- 6 Dried soft tomatoes, cut into fine cubes
- Sare
- Ulei de măsline
sos de lamaie
- 200 ml Lapte
- 150 ml Smântână
- 2 foi de dafin
- 1 Lămâie, coajă și suc
- 1 linguri Amidon
- 2 linguri Pătrunjel cu frunze tocate
- Sare
- Piper
- Zahar crud de trestie
Instrucțiuni
perisoare
- Crumble the two slices of toast and place in a bowl, add the minced meat. Now add the egg, mustard and quark. Roast the fennel seeds and pepper in a pan without fat until the pepper begins to pop, then grind and add to the minced meat.
- Add the thyme leaves and the diced soft tomatoes and knead everything very well and then shape into small meatballs. Then heat a little olive oil in a pan and fry the meatballs until golden brown and then remove them first.
sos de lamaie
- Whisk some milk with the starch. Deglaze the roast stock with the remaining milk and cream and lemon juice and add the bay leaves, bring to the boil and thicken with the starch milk. Then season with salt, pepper and sugar. Now turn the heat to the lowest level, add the meatballs to the sauce and let them steep for about 5 minutes.
Aranjament
- Arrange the dumplings with the sauce on a plate, sprinkle with fresh parsley and lemon zest and enjoy. We had ciabatta with it.
Nutriţie
servire: 100gcalorii: 167kcalCarbohidrați: 9.2gProteină: 4.4gGras: 12.6g
