Rosacea And Diet: These Tips Will Help

There are various recommendations for patients with rosacea in terms of nutrition: These foods should be on the shopping list.

For rosacea, diet can help relieve symptoms. With skin disease, parts of the face are inflamed and red. Rosacea almost always has to be treated with medication, sometimes even surgically. Different foods can have a positive or negative effect.

Diet for Rosacea

For people with rosacea, proper nutrition can play an important role in the healing process. This almost always has to be treated with medication and sometimes even surgically. Nevertheless, it is worth making sure you make the right choice when it comes to food and beverages. Rosacea is a skin disease that occurs in the area of ​​the nose and cheeks. Patients between the ages of 40 and 50 are mostly affected.

Depending on the severity, red spots, swelling, or even the formation of a “bulky nose”, i.e. a rhinophyma. The exact causes of the inflammation are unknown. Stress, bacteria, a lot of UV radiation, spices, and above all alcohol seem to play a role. However, rosacea also occurs in people who do not drink excessive amounts of alcohol.

What Foods Should You Avoid With Rosacea?

There is no fixed diet plan for rosacea whose effectiveness has been scientifically studied. However, patients should avoid foods known to dilate blood vessels in the face.

For this reason, it is bad to drink alcohol, to spice food very sharply, or to add a lot of salt. Salty snacks, marinated or cured products should therefore disappear from the shopping list. Very hot drinks can also worsen the complexion. Nicotine is known to impair blood circulation. It is therefore better to avoid tobacco products of all kinds. A lot of sugar or fat, on the other hand, can hurt the metabolism in the affected skin layers and further stimulate inflammation.

What foods are good for rosacea?

Rosacea nutrition aims to suppress inflammation in the affected tissues. These foods help:

  • Products made from whole grain flour, such as bread or pasta.
  • Potatoes, brown rice, or corn semolina (polenta)
  • Fresh fruit and raw or steamed vegetables
  • Unsalted almonds, macadamia nuts, sunflower seeds, and pine nuts
  • Lean meat, like chicken or turkey.
  • Fish and seafood, ideally steamed or baked, not breaded.
  • Dairy products can make rosacea worse, so switch to plant-based alternatives made from rice, oats, almonds, or soy.
  • Choose olive oil, linseed oil, wheat germ oil, or walnut oil over unhealthy fats such as butter, lard, or goose fat.

Which drinks are recommended for rosacea?

Mineral water, tap water, or cold to lukewarm, unsweetened tea are the ideal drinks. They neither promote inflammation nor cause the affected blood vessels to dilate. Ice or ice cubes for sucking improve the symptoms because blood vessels contract due to the cold.

Can rosacea be cured with just a diet?

Rosacea and diet are closely related. Those who consistently avoid foods that cause inflammation or blood vessel dilation will often see an effect. This is best documented in a food diary. With severe rosacea, however, proper nutrition alone is not enough.

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Written by Paul Keller

With over 16 years of professional experience in the Hospitality Industry and a deep understanding of Nutrition, I am able to create and design recipes to suit all clients needs. Having worked with food developers and supply chain/technical professionals, I can analyze food and drink offerings by highlight where opportunities exist for improvement and have the potential to bring nutrition to supermarket shelves and restaurant menus.

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