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Salmon in Courgette Bed with Cream Horseradish Dip

5 from 4 votes
Total Time 25 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 296 kcal

Ingredients
 

  • 500 g Salmon fillet
  • 2 tbsp Lemon juice
  • 4 tbsp Olive oil
  • 3 tbsp Butter
  • 2 tbsp Peppercorns
  • 2 Pc. Zucchini
  • 2 tbsp Sour cream
  • 1 tbsp Medium hot horseradish
  • Salt and pepper

Instructions
 

  • Heat the olive oil and butter in a pan, cut the salmon into pieces, drizzle with the lemon juice, salt and pepper, and fry briefly. Preheat the oven to 160 degrees (convection 140 degrees), place the salmon pieces in a roasting pan. Mash the peppercorns with a knife and place on the salmon pieces. Cook in the oven for 8 minutes. Wash the zucchini and cut into thin strips with an asparagus peeler. Sauté in a pan until al dente, season with salt and pepper. Mix the sour cream with the horseradish. Spread the zucchini strips on plates, arrange the salmon pieces on top and serve with the horseradish dip.

Nutrition

Serving: 100gCalories: 296kcalCarbohydrates: 2.1gProtein: 12.4gFat: 26.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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