Season The Spinach Leaves – This Is The Best Way to do It

Season leaf spinach: There are these options

Leaf spinach is not only low in calories, but also healthy. In addition to numerous vitamins, magnesium, and zinc, it also contains 3.5 milligrams of iron per 100 grams. In this article, we will show you classic and unusual ideas on how to flavor your spinach leaves and thus conjure up a healthy and delicious side dish.

• Classic: For a classic preparation, first sauté diced onions in olive oil until they take on a glassy appearance.
  Then add the washed spinach leaves and season with nutmeg, sea salt, and fresh pepper.
• Mediterranean: Instead of onions, chopped garlic is now sautéed in olive oil before the spinach and halved cherry tomatoes are added.
• Seasoned with a few drops of lemon juice, salt, pepper, and grated parmesan. If desired, also add toasted pine nuts to round out the Mediterranean flavor.
• Oriental: Minced garlic is also fried in olive oil for this variant. The spinach is added here along with fresh coriander.
• Season the oriental version with dill, salt, and pepper. Prepare some yogurt with oriental spices and serve with spinach.
• Asian: For this Indian-inspired version, sauté the spinach together with garlic, onions, and ginger. Then add some coconut milk.
• Season the spinach with salt and black pepper and add the turmeric, cumin, and ground coriander. If you like it spicy, we also recommend some chili for this variant.