Seed crackers

Ingredients for 1 servings:

• 40 g oat flakes, gluten-free
• 10 g chia seeds
• 20 g pumpkin seeds
• 25 g flaxseed meal
• 40 g sunflower seeds
• 10 g sesame seeds
• 10 g hemp seeds, peeled
• ½ tsp salt
• 125 ml cooking water
• some flour, gluten-free for the baking tray, e.g. buckwheat flour

Instructions

Working time approx. 15 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 15 minutes

gluten-free

Preheat the oven to 180°C fan/convection oven. Line the baking sheet with baking paper and set aside outside the oven. Place the gluten-free oats, chia seeds, pumpkin seeds, flax seeds, sunflower seeds, sesame seeds, and hemp seeds in a bowl with the salt and mix together. Bring the water to a boil in a kettle and add to the above ingredients. Use a spatula to combine the water and the dry ingredients and let it sit for 15 minutes. Meanwhile, spread the gluten-free flour evenly over the entire baking sheet. Once it has risen, spread the mixture evenly and thinly over the baking sheet using the spatula. Bake the mixture for approximately 30-45 minutes. Baking time may vary depending on the oven. Therefore, it is recommended to check the crackers regularly after 30 minutes of baking, as they can burn quickly towards the end. The crackers should be golden brown. You can also test with a fork whether the mixture can still be pierced or whether it is already crispy. When the mixture is golden brown and crispy, remove from the oven and let it cool. Then break into crackers of any size. These crackers are a perfect snack between meals or pair well with various dips or spreads!