Sicilian Orange Salad: A Refreshing Citrus Delight from Italy’s Sunny Shores

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Sicilian Orange Salad, or “Insalata di Arance Siciliana” in Italian, is a vibrant and refreshing dish that celebrates the sweet and tangy flavors of Sicilian oranges. This traditional salad captures the essence of Mediterranean cuisine with its simple yet exquisite combination of fresh oranges, olives, red onions, and a drizzle of olive oil. Let’s explore how to make Sicilian Orange Salad with a recipe that highlights its bright citrus flavors and Mediterranean charm.


  • 4-5 large Sicilian oranges (or other sweet oranges)
  • 1 small red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar or balsamic vinegar
  • Salt and freshly ground black pepper, to taste
  • Fresh mint leaves, for garnish (optional)


Step 1: Prepare the Oranges

  1. Using a sharp knife, carefully peel the oranges, removing all the pith (white membrane) as much as possible.
  2. Slice the oranges crosswise into rounds or half-moons, about 1/4-inch thick. Arrange the orange slices on a serving platter or individual plates.

Step 2: Assemble the Salad

  1. Scatter the thinly sliced red onion over the orange slices.
  2. Distribute the halved Kalamata olives evenly on top of the oranges and red onions.

Step 3: Dress the Salad

  1. In a small bowl, whisk together the extra virgin olive oil and red wine vinegar (or balsamic vinegar) until well combined.
  2. Drizzle the dressing over the Sicilian Orange Salad.

Step 4: Season and Garnish

  1. Season the salad with salt and freshly ground black pepper to taste.
  2. Garnish with fresh mint leaves for a burst of color and added freshness.

Tips for Success:

  • Choosing Oranges: Select sweet and juicy oranges, such as Sicilian blood oranges or navel oranges, for the best flavor. Ensure they are ripe but firm.
  • Red Onion: Soak the thinly sliced red onion in cold water for 10-15 minutes before adding it to the salad. This will mellow its sharp flavor.
  • Olives: Use pitted Kalamata olives for their distinct briny flavor and deep purple color, which complement the citrusy sweetness of the oranges.

Serving Suggestions:

Sicilian Orange Salad is a versatile dish that can be served as a refreshing appetizer, a light side dish, or even as a vibrant addition to a brunch spread. Enjoy it alongside grilled fish or chicken, or pair it with crusty bread and a glass of crisp white wine, such as Pinot Grigio or Sauvignon Blanc, to enhance its Mediterranean flavors.


Sicilian Orange Salad is a delightful representation of Mediterranean cuisine, showcasing the bright and sunny flavors of Sicilian oranges paired with savory olives and tangy red onions. With its simple preparation and refreshing taste, this salad captures the essence of Italian coastal living. Embrace the vibrant flavors of Sicilian Orange Salad with this easy-to-follow recipe and bring a taste of sunny Sicily to your table.

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Written by Robert Zelesky

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