Salati Pasta felanulanua'i ma La'ei Yogurt Fa'afale

by John Myers Iulai 8, 2021, 8: 22 am

5 mai 8 palota

Taimi Taimi 1

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 207 kcal

Mataupu show

vaega

500 g pasta
2 tamato
2 Paprika
150 g Peas
150 g Fuga
250 g Gouda i se tasi vaega
250 g Hamo sosisi
300 g Yoghurt masani
4 tsp Sogi suauu
2 tsp vineka
1 tsp Toga
pasili
Chives
Paʻu paprika
Salt ma le pepa

faatonuga

Fufulu saimini (Ou te fiafia e faʻaoga le ituaiga oak tricolor), faʻafefe ma faʻamalo.
Tisi paprika, tamato, sosisi ham ma sisi; Fa'amama le sana ma pi. Tuu mea uma i totonu o se pesini ma faʻafefiloi.
Faʻafefiloi malie le pasta, fualaau faisua, sosisi ma sisi faʻatasi ma le faʻaofuina ma faʻamasima i le masima, pepa ma le paprika pauta pe a manaʻo ai.
Tuu le salati pasta i totonu o le pusaaisa ma tuʻu ai mo le afa itula.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 207kcalKarbohidate: 15.8gPuipuiga: 8.2gGaʻo: 12.3g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.