in Recipes

Fua'ai Mata ma Meatball Vegan

by John Myers Aokuso 1, 2021, 2:56 pm

5 mai 7 palota

Taimi Taimi 30

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 133 kcal

Mataupu show

vaega

120 g pelete pateta
120 g Enaena mushroom
30 g Tofu malo
60 g Soya aano o manufasi (susu)
190 g Meaʻai mata
1 tsp suauu
1 tsp Mea'ai soya
Mea manogi e tofo

faatonuga

Fufulu ma paʻu pelete pateta, faʻamama ma tipi pulou, tipi aniani ma pasili, tipi tofu ulaula i ni pusa, fualaau faisua mata e aofia ai tamato mumu ma samasama, zucchini, kukama lanumeamata ma pulou fou, teuteu - samasama tamato vao, fugalaau nasturtium, borage, strawberries - Liligi mea'ai soya i luga, falai le tofu i le suāu'u, fa'aopopo aniani ma le afu, ona fa'aopopo lea o pulou, aumai i le pupuna ma fa'afefete le pasili, fa'avela puupuu le aano o manufasi mai le aso na muamua atu, fa'atulaga mea uma i luga o le ipu ma. fiafia i lau taumafataga

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 133kcalKarbohidate: 7.1gPuipuiga: 7.4gGaʻo: 8.3g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.