in Recipes

Gnocchi i le Sausau Mushroom Mushroom Sau

by John Myers Aokuso 1, 2021, 12:54 i le taeaofaʻafou Ianuari 6, 2022, 11:21 am

5 mai 3 palota

Vasega aiga

kuka papālagi

Auaunaga tagata

Calories 180 kcal

Mataupu show

vaega

400 g oloa gnocchi ua saunia
250 g La'au
1 Fulufulu
300 g Vaomago fafie
1 kulimi Pata faʻamalamalamaina
Faafefiloi masima masima, paprika, rosemary, pasili, basil, oregano, fasi tamato)
Pepa fa'afefiloi pepa, masima sami; Cardamom, coriander, vine piniki, masima ulaula)
Pasili tipi tipi

faatonuga

Fa'amama pulou ma fufulu pu'upu'u, tipi mama le shallots. Kuki le gnocchi i le vai faʻafefe. Fa'avela pata fa'amanino. Tu'u le shallots, ona fa'aopopo lea o pulou ma siu. Afai e sau le vai, fa'amama ese.
Liligi le kulimi ma faʻaititia teisi. Fa'amasima nei e tofo i le fa'afefiloi masima ma le pepa. Gagau i totonu le gnocchi ma sausau i le pasili aʻo leʻi tautua.

Pine Fua Fua Lolomi le Fua

taumafa

Auauna: 100gCalories: 180kcalKarbohidate: 1.5gPuipuiga: 2.7gGaʻo: 18.5g

tusia e Ioane Myers

Fa'apolofesa Chef ma 25 tausaga o le poto masani fa'apisinisi i tulaga maualuga. Pule faleaiga. Fa'atonu Meainu ma le poto masani i le fa'atūina o polokalame fa'amamafa fa'ale-lalolagi fa'ale-malo. Tusitala mea'ai ma se si'ufofoga fa'apitoa e ta'ita'iina e le Chef ma lona manatu.