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Smoothie with Lychees, Banana and Basil

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Smoothie with Lychees, Banana and Basil

The perfect smoothie with lychees, banana and basil recipe with a picture and simple step-by-step instructions.

  • 10 Lychee fresh
  • 1 Banana fresh
  • 3 Stalk Basil
  1. Peel the lychees like a boiled egg and remove the pulp from the stone. Put the pulp with the banana and basil in a blender and puree – done 🙂
  2. If desired, it can also be sweetened with agave syrup.
  3. Litschis are ideal “food cravings”, sugary sweet but with few calories and contain a lot of magnesium, calcium and vitamin C. Bananas are rich in potassium and magnesium – nerve strengthening – iron, zinc and calcium. Basil is a natural sedative and strengthens digestion.
Dinner
European
smoothie with lychees, banana and basil

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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