John Myers
Sour inoita kuseka? Kwete hazvo. Nekudaro, lemon inogona kunyatsoita kuti muviri ufare, nekuti kunyangwe ichinaka kuvava, ine alkaline. Takakutsvagira iwe kuti alkaline chikafu chii nezve uye takanyora makumi maviri nemaviri alkaline chikafu chako chinochengeta muviri wako uri pakati.
Sei zvakakosha kudya?
Kugara uchinwa zvekudya zvisina hutano zvakaita seshuga, kofi, kana doro zvinosimbisa muviri wako. Asi anofanirwa kuchengetedza acid-base yake chiyero muchiyero. Anokwanisa kuzvitonga iye pachake. Nekudaro, alkaline chikafu chinotsigirawo muviri wako mukuchengetedza iyo acid-base chiyero. Kana, kune rumwe rutivi, muviri wako uchigara uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingedzo. Zvokudya zvine alkaline naizvozvo zvakakosha pakugara uine hutano. Asi chii chaizvo chiri alkaline chikafu uye ungaziva sei hyperacidity? Tichakutsanangurira izvi pazasi.
Ongorora: Chinyorwa ichi chine ruzivo chete uye hachitsive chero kuongororwa, kurapwa, kana kurapwa!
Chii chinonzi alkaline foods?
Zvokudya zvealkaline zvakanyanya zvezvirimwa uye hazvina mhuka kana mapuroteni mashoma-anomera. Nekudaro, ivo vakapfuma mumamineral uye trace elements. Kunyanya, ivo vane yakawanda potassium, magnesium, uye calcium. Izvi zvinovaka muviri zvinogadzira alkaline yechikafu uye zvinobatsira muviri wako kudzora iyo acid-base chiyero. Chikafu chakapfuma chiri mu potassium, magnesium, uye calcium, uye mapuroteni mashoma arimo, zvakanyanya kukosha.
Iyo pH kukosha inotarisa kuti acidic sei kana yakakosha chikafu. Iyo pH kukosha kwechikafu chealkaline iri pakati pe8 ne14. Mhando zhinji dzemichero nemiriwo, asiwo mhodzi, dzimwe nzungu, nemishonga zvine alkaline, ndicho chikonzero chikafu chealkaline chiri pamenyu yese. Nekudaro, iwe unofanirwa kuve nechokwadi chekuti iwe unogara uchidya zvine mwero kudya! Nokuti muviri unodawo makabhohaidhiretsi, mapuroteni, uye, pamwero muduku, mafuta. Kuramba zvachose kwezvokudya izvi kunokuvadza munguva refu. Kutsanya kwealkaline kunogumira kunguva yemazuva gumi asi kune detoxifying mhedzisiro.
Chii chinonzi pH?
Unogona kuona kana muviri wako uine acidic nebvunzo kubva kuchitoro chemishonga. Izvi zvinoyera yako acid-base chiyero pachiyero che1-14. Hukoshi hunoyerwa hunonzi pH value. Kana kuyerwa muropa, izvi zvinofanira kuva pakati pe7.3-7.5 - zvinoreva kusarerekera. Mitemo iri pasi pe7 inoonekwa se acidic, uye kukosha pamusoro pe7 ndiko kwakakosha. Chiyero chinotangira pa1-14. Kana muviri wako uine acidic zvachose, zvine musoro kushandura kudya kwako uye mararamiro asina hutano uye kuyera pH kukosha nguva dzose.
Pamusoro 22 alkaline chikafu
Saka chikafu che alkaline chinoratidzika sei? Iwe unogona kuwana epamusoro makumi maviri nemaviri alkaline chikafu pano:
Apricots
Apricots haisi alkaline chete uye nokudaro inokubatsira kuti ugare uine hutano. Ivo zvakare vakapfuma muprovitamin A uye nekudaro vanovimbisa ganda rakanaka uye rakatsetseka.
mabhanana
Mabhanana haasi e-alkaline chete, iwowo chaiwo ekuzadza chikafu uye anopa simba rakawanda. Chinwiwa chine simba chinogadzirwa kubva kumabhanana, saka, ipfungwa yakanaka, kunyanya kune vatambi.
Basil
Basil inonyanya kukosha. Mukufamba kwenguva, zvisinei, haina hutano mu pesto. Saka wadii kungozvisanganisa se smoothie? Inofamba zvakanaka neorenji nebhanana kana segirini smoothie ine apuro, kiwi, mazambiringa, uye sipinashi.
Koliflower
Koliflower inenge yakangoita sembatatisi kana kiwi uye yakapfuma muvhitamini C. Iyo inewo macalorie mashoma uye saka, ishamwari yakanaka yekudya.
Maonde
Maonde mabhomba chaiwo epasi uye saka iyo yakakwana yekuwedzera kune hutano hwekudya! Asi chenjerera: kana yakaomeswa, ine shuga yakawanda. Naizvozvo unofanira kunakidzwa nemaonde zvine mwero, semuenzaniso neretisi yegwayana.
lettuce yeGwayana
Tine lettuce yegwayana, inozivikanwawo seRapunzel, chero nguva yegore, asi zvakare inozivikanwa zvikuru munyika ino nekuda kwekuravira kwayo. Iine yakawanda yeprovitamin A, iyo inoshandurwa kuita vhitamini A mumuviri uye inzvimbo yakanaka yesimbi.
Fennel
Chimiro chakakurumbira chinonyanya kushandiswa zvakasiyana-siyana. Haisi chete yakanakisa setii uye inobatsira nematambudziko emudumbu, semuenzaniso; Fennel inowedzerawo kune karoti, mhiripiri yakabikwa, kana saladhi! Ari pakudya kunovaka muviri.
Vegetable juice kubva karoti, beet, tomate
Iyi jisi yemiriwo haisi yealkali chete, asi inewo zvakawanda zvekupa: beetroot iropa guru, karoti yakanaka kune ganda nemoyo uye tomate inodzivirira ganda redu kubva pakushanduka kwemasero kunokonzerwa nechiedza chezuva. Saka wadii kusanganisa ese ari matatu muchinwiwa chimwe chete woirasa?!
Kale
Muriwo wakakurumbira unobva kuchamhembe kweGermany, uyo usingafaniri kushaikwa kubva kune chero Kisimusi goose muchando, wakapfuma muvhitamini C: chete 100 g yekare inovhara zvese zvinokurudzirwa zuva nezuva zvinodiwa.
matapiri
Mbatata ndiyo sosi yakakura yemacarbohydrates kune vane chirwere cheshuga. Mukupesana nepasita, maroll, mupunga, kana kuti chingwa chichena, anozadza zvikuru asi anofukidza kudikanwa kwemacarbohydrates pasina shuga yomuropa kukwira zvakanyanya.
kiwi
Muchero mudiki unovava hausi hutano uye alkaline chete asiwo hwaro hwakakwana hwegirini smoothie! Zvakare zvinozorodza zvinoshamisa muzhizha.
Kohlrabi
Kohlrabi uye makaroti hazvingoendi pamwe chete zvakakwana sendiro: asi ivo vanewo hwaro hwaro hwakakodzera. Misoro miduku yekabichi inogonawo kunakidzwa yakasvibira kwekudya kwemanheru.
Karoti
Izvo zvine zvakawanda zveprovitamin A. Zvisinei, havafaniri kudhakwa muhuwandu hwakawanda, kunyanya mumhando yekaroti juice, nokuti izvi zvinogona kutungamirira kune zviratidzo zvechiropa chepfu.
Nuts
Nzungu haifanirwe kushaikwa kubva pane rondedzero yezvakakosha zvekudya! Hazelnuts kunyanya inokurudzirwa zvakanyanya mune ino mamiriro. Yakaiswa zvine hungwaru sekudya kwemangwanani, ivo vanonaka zvakanyanya.
Zvishoma
Parsley inewo alkaline uye inonziwo inoderedza ropa. Naizvozvo ine hutano kumoyo uye tsinga.
howa
Howa dzinowanawo nzvimbo yadzo muzvokudya zvine alkaline. Iyo yakaderera-calori muriwo inosiyanawo. Yakakangwa, yakabikwa, kana kungoita musaladhi.
akawoma
Michero yakaomeswa yakawanda yakanyanya alkaline-kuumba. Izvi zvinosanganisira mazambiringa akaomeswa. Ndokumbira ugare uchinakidzwa nazvo zvine mwero: yakawandisa inoita kuti shuga yeropa iwedzere.
Arugula
The Italian classic ine yakawanda yeprovitamin A. Sekutanga, inogona kubatsira kudzosa muviri wako mukuenzanisa mushure mekudya yakaipa acidifiers. Zvisinei, haufaniri kuidya yakawandisa: nitrate, iyo inowanikwawo mumaroketi, inogona kubudisa zvinhu zvinokonzerwa necarcinogenic.
blackcurrant
Black currants ine vhitamini C yakawanda yakapetwa kashanu pane yakatsvuka. Mukuwedzera, ivo vakapfuma mu fiber. Black currant juice inotonzi ine kuporesa pahuro, kuzvimba kwemajoini, uye rheumatic zvirwere. Mashizha e-black currant anogonawo kuiswa seti, iyo inonziwo ine simba rekuporesa.
Celery
Celery inogona kushandiswa zvakanaka musobho kana spaghetti Bolognese kuisa iyo acidic kukosha mune maonero. Celery inogona zvakare kushandiswa mumasaladhi, muto wemuriwo, mamwe masosi, muto wakacheneswa, nezvimwewo kurunga kuravira uye kuchengetedza muviri uri pakati.
sipinachi
Sipinachi imwe yemiriwo ine hutano kunze uko. Iyo inonyanya kukosha uye naizvozvo haisi kungoonekwa semupi akakosha wesimbi. Naizvozvo imhandu yakanaka kune yakanaka uye yakaipa acidifiers uye inogona kuve yakakura kuwedzera kune meatballs, hove fillets, kana risotto, semuenzaniso. Kana ukasarudza kugadzirira sipinashi yako yakazara alkaline, edza nepinashi saladhi.
Zucchini
MaItaly anotoziva kuti sei vachida kushandira antipasti pamberi pepizza. Zucchini inogona kunge isiri sipinashi, asi inogara yakanaka kune vavaki vepasi.
Oral value
Zvibereko nemiriwo kunyanya, asiwo maruva akasiyana-siyana anenge anogara ari alkaline. Izvo chaizvo kuti ndezvechokwadi sei, zvisinei, zvinosiyana zvakanyanya. Semuenzaniso, mazambiringa akaomeswa ane yakakwirira yePral value (-21) maererano neayo alkaline-forming effect, nepo asparagus, semuenzaniso, ine yakaderera kukosha (-0.4). Iyo Oral value (Inogona Renal Acid Load) inoongorora iyo asidhi kana base-kuumba mhedzisiro yechikafu. Kukosha kwakashata kunoreva kuti chikafu chinoumba alkaline, nepo kukosha kwakanaka kunoonekwa se acidic. Iyo yakakwirira kukosha kwakashata, iyo inonyanya kukosha chikafu chiri mubvunzo.
Zvokudya - Kukosha kwemuromo
- apricots akaomeswa - 4.8
- Mabhanana -5.5
- Basil -7.3
- Koliflower -4.0
- maonde akaomeswa -18
- lettuce yeGwayana -5
- Fennel -7.9
- Miti yemiriwo -3.8
- Kare -7.8
- Mbatata -4.0
- Kiwi -4.1
- Kohlrabi -5.5
- karoti -4.9
- Nzungu (hazelnut) -2.8
- Parsley - 12
- Howa -1.4
- Mazambiringa akaomeswa -21
- Arugula -7.5
- Black currant -6.5
- Celery -5.2
- Sipinachi -14
- Zucchini -4.6
Zvakanaka uye zvakaipa acidifiers
Zvokudya zvealkaline, saka, kudya kwezvirimwa. Zvisinei, hazvisi zvose zvekudya zvezvirimwa zvine alkaline. Nokuti zvokudya zvine chikamu chikuru chemiriwo mapuroteni (eg legumes) anonziwo asiri alkaline. Ivo ipapo yakanaka asidhi jenareta. Zvisinei, zvinogona kusanganiswa zvakanaka nezvokudya zvealkaline nokuti zvimiro zvavo zvinozadzisa ndiro yealkaline. Bad acidifiers, kune rumwe rutivi, over-acidify muviri kana ukapihwa muhuwandu hwakawandisa. Izvi zvinonyanya zvinosanganisira chikafu chemhuka uye zvigadzirwa (semuenzaniso nyama, mazai, mukaka, yogati), shuga, kofi, doro, uye zvigadzirwa zvezviyo (chingwa, rolls, makeke, pasta, cornflakes, nezvimwewo).
