Elizabeth Bailey
Amaranth yakatanga mumakore achangopfuura. Nhasi chikamu chakakosha chesupermarket ipi neipi yakanyatsogadzirwa. Chikonzero chikuru ndechekuti amaranth ine hutano hwakanyanya.
Amaranth: Hutano Hwakadini?
Amaranth ikozvino yarimwa uye nechikonzero chakanaka: amaranth ine hutano uye izere nemavhitamini uye chikafu. 100 magiramu emaranth chete ane gumi magiramu fiber. Kuwedzerwa kune iyi ndiyo yakakwirira mapuroteni. Pane magiramu gumi nemashanu emapuroteni mu15 magiramu emaranth. Mukuwedzera kune magnesium, calcium, potassium, uye iron, iyo pseudocereal inopawo mavitamini B100 uye E. Uye: hainawo gluten-isina. Iine 1 macalorie pa387 gramu, amaranth ine simba rakawanda. Asi kazhinji, iwe unongodya zvishoma zvayo, semuenzaniso mu muesli kana sechinhu chekubika. Uye zvakare, amaranth inokuchengeta iwe wakaguta kwenguva yakareba, ichiita kuti ive yakanakira kuderedza uremu.
Zvakanaka kuziva: Amaranth (inopereterwa zvakare amaranth) chimwe chezvirimwa zvakapararira pasi rose. Kunze kweAntarctica, inokura pamakondinendi ose ari panyika. Chirimwa chinoda mamiriro ekunze akapfava kune anodziya. Pakati pemhando dze90, dzakawanda dzinowanikwa muNorth America nhasi. Kune 38 dzakasiyana genera.
Amaranth inoshanda sei?
Nekuda kwehuwandu hwayo hwekudya, amaranth inosimudzira kugara zvakanaka, kunyanya mumwaka werima. Nekuti zviyo zvesimba zvinoita kuti chiyero che serotonin chiende. Zvakafanana nechokoreti, muviri unobva waburitsa mahormone ekufara. Mafuta eAmaranth anowanzo shandiswa muzvizoro nekuti haangoite kuti ganda rive nyoro uye ripfave asi anonziwo anobatsira kudzivirira kuchembera. Zvidzidzo zviri kuitwa pari zvino.
Amaranth inonaka sei?
Kunakirwa kwe amaranth hakuna kwazvakarerekera kune ivhu zvishoma. Zvisinei, inogona kuvharika nyore nyore nezvimwe zvinonhuhwirira. Saka kuravira hakufanire kuve dambudziko. Nenzira, mashizha emuti weamaranth anogonawo kudyiwa. Vanonaka sespinachi ine kanotsi anovava. Krete ine ndiro yayo. Inonzi Na. Mashizha acho anofashaidzwa oshandiswa sesaladhi nemafuta emuorivhi, ndimu, feta, uye zucchini.
Amaranth ine hutano hwese-inotenderedza: Unogona kuwedzera pseudo-cereal kune muesli, smoothie, kana kuzunza uye kuishandisa kubheka nekubika. Amaranth inowanikwawo mune yakazvitutumadza fomu, iyo ine hutano senge pseudocereal muchimiro chayo chepakutanga. Iko hakuna inozivikanwa mhedzisiro kana kudyidzana neamaranth, saka hapana zvirambidzo zvekushandisa kana: unogona kudya akawanda amaranth pazuva sezvaunoda. Nekuti amaranth haina gluten, zvakare yakanaka imwe nzira kune vanhu vane gluten kusashivirira (celiac chirwere).
Ndeapi mamwe maitiro kune amaranth?
Kana iwe usingade amaranth, unogona kushandisa nzira dzakasiyana. Quinoa, semuenzaniso, ine inenge yakasanganiswa neamaranth, asi inopa musiyano umwechete wakakosha: nepo amaranth ichizvimba uye ichiva yakapfava muzvinwiwa, quinoa inoramba iri pithy uye yakasimba. Zvikasadaro, mhodzi dzechia, buckwheat, uye flaxseed zvakare zvakanaka zvinotsiva. Chekupedzisira, zvinofanirwa kutaurwa kuti amaranth (senge quinoa nembeu dzechia) haina chiyero chakanaka chezvisikwa. Nekuti amaranth inowanzotengwa kubva kuSouth America. Izvi hazvina kunaka kune zvakatipoteredza, uyewo nyika zhinji dzeSouth America hadzina mitemo yakasimba pakushandiswa kwemishonga semuEurope.
Nenzira: Amaranth inodaidzwa kuti pseudocereal nekuti ine zvimiro zvakafanana nezviyo, asi inowira pasi peimwe chirimwa genus. Asi pane mumwe mutsauko: amaranth inotova ine hutano kupfuura zviyo.
