John Myers
Yagara ichizivikanwa kuti aronia juice ine utano. Kubudirira kweblue-black berry kwakasiyana. Nekudaro, iwe unofanirwa kungwarira nekudya berry kana uine iron shoma muropa rako.
Aronia muto - hutano uye shuga yeropa inoderedza
Imwe midziyo yearoni muto inoita kuti ive ine hutano muto weiyo hypoglycemic property. Iyi pfuma inonyanya kubatsira kune vanhu vane chirwere cheshuga. Zvidzidzo zvakaratidza kudonha kunoonekwa kweshuga yeropa mukati meawa yekutora 200 milliliters emuto.
Dziviriro kubva kune oxidative kusagadzikana
Berry rine mapolyphenols akawanda (anonzi phytochemicals) anodzivirira kubva kune oxidative kusagadzikana. Oxidative stress inzira yakakoshawo muvanhu vane chirwere cheshuga. Asi kusvibiswa kwezvakatipoteredza uye chepfu uye zvinosvibisa muchikafu zvinogonawo kurwisa maseru. Iwo antioxidants kubva kumabheri anoderedza iwo emahara radicals.
Inoderedza ropa
Chokeberry inotoderedza BP. Iwe unogona kutokwanisa kudzivirira mishonga inoderedza BP nekushandisa kwenguva refu, uye bheri rinozobatsira kudzoreredza BP yako.
Kuderedza cholesterol
Kwete kungoita ropa chete, asiwo cholesterol mazinga anoderedzwa. Aronia nokudaro zvinobudirira kurwisa vascular calcification. Iwe unogona kudzivirira zvirwere zvemoyo kana iwe uchidya aronia nguva dzose.
Zviratidzo zvinotonhora
The aronia berry chishamiso chevhithamini. Iine vitamini C, folic acid, iron uye zinc. Mukuwedzera, berry rinewo calcium, iodine, potassium uye magnesium. Izvi zvinoshandiswa zvinoshandiswa zvinonyanya kushanda kune zviratidzo zvinotonhora uye zvinogona kukurumidza kupora.
Matambudziko emukati
Matannins ari mubheri anobatsira nemudumbu, mudumbu, chiropa uye kunyange gallbladder matambudziko. Iyo ine zvishoma laxative mhedzisiro pakugaya uye inobatsira nematambudziko ekugaya. Iyo berry inoshandawo se diuretic uye inogona kubvisa yakawandisa mvura kubva mumuviri, zvichikonzera kuwedzera weti.
- Imwe mhedzisiro inogona kuitika kubva pakutora yakawandisa aronia muto kurwadziwa mudumbu. Zvakanakisisa kushandisa muto mushure mekudya.
- Mbeu dziri mumabheri dzine zvinhu zvidiki zvinogona kushandurwa kuita hydrocyanic acid mumuviri. Izvi zvinogonawo kutungamirira kumigumisiro isingafadzi kana zvichidiwa.
Simbi yakawandisa
Chero ani anotambura nenyaya yekuti muviri unounganidza iron yakawandisa uye itsvo haigone kuburitsa iron yakawandisa nemazvo inofanirawo kushandisa aronia muto. Kune rumwe rutivi, kana uine chirwere chisingaperi chesimbi, haufaniri kushandisa muto we aronia. Neimwe nzira, iwe unogona kuve nechokwadi chekuti unodya zvakakwana-iron-yakapfuma chikafu pane dzimwe nguva dzezuva. Kana zvichidiwa, taura nemunhu anonyatsoziva aronia muto.
