John Myers
Mukati
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Ingredients
Yakabikwa rainbow trout:
- 500 g 2 muraraungu trout, 250 g imwe neimwe
- 1 Aluminium shell
- 2 tbsp Mafuta echibage
- 2 tsp munyu
- 1 tsp Sweet paprika
- 1 tsp Mild curry powder
- 1 tsp Mhiripiri ine ruvara rwepasi
- 1 tsp Garlic upfu
- 2 tbsp Mafuta echibage
Honey bunch carrots:
- 500 g 12 karoti
- 1 tsp munyu
- 1 tbsp Butter
- 1 tbsp Mafuta echibage
- 1 tbsp Uchi hwemvura
- 4 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 4 mapinishi makuru Mhiripiri ine mavara kubva paguyo
Shumira:
- 2 Discs ndimu
- 1 ½ madomasi emuzambiringa
- 2 Stalk Carrot herb
Instructions
Yakabikwa rainbow trout:
- Geza trout mbiri dzemurarabungu zvakakwana nemvura inotonhora uye woomesa nepepa rekicheni. Sakanidza musanganiswa wezvinonhuwira kubva mumunyu (2 maspuni), paprika inotapira (1 teaspoon), mild curry powder (1 teaspoon), pasi pepiresi yemavara (1 teaspoon) uye garlic powder (1 teaspoon). Ishandise kurunga muraraungu trout mukati nekunze. Paridza mafuta ezviyo (2 maspuni) mundiro yealuminium, isa maviri muraraungu trout pamusoro uye bika / bika muovheni inopisa pa200 ° C kwemaminitsi makumi maviri. Nguva yekubika isati yapera, tsvaira muraraungu nemafuta ezviyo (20 tbsp).
Honey bunch carrots:
- Pera makarotsi nemupeeller wosiya inenge 1cm yegreen carrots kuti imire. Bika mumvura ine munyu (1 teaspoon munyu) kwemaminitsi anenge 5-6 uye dhonza. Pisa bhotela (1 tsp) nemafuta ezviyo (1 tbsp) mupani, wedzera karoti, uwedzere huchi hwemvura (1 tbsp) uye fry / caramelize kumativi ose, uchikurudzira nguva dzose. Pakupedzisira, mwaka negungwa rakaoma munyu kubva paguyo (mapini mahombe mana) uye mhiripiri yemavara kubva paguyo (mapini mana makuru).
Shumira:
- Shumira muraraungu trout nehuchi bunched makerotsi uye imwe neimwe yakashongedzwa neremoni wedge, ½ yemizambiringa madomasi uye sprig yemakarotsi.
