John Myers
Mukati
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Ingredients
Kugadzirira mhiripiri
- 4 Mhiripiri inopinza
- Olive mafuta
- 1 Tsvuku hanyanisi
- 2 Garlic mavhavha
- 2 Mvura
- 2 Munyoro balsamic vhiniga
- 1 tsp Ichangobva pasi dema pepani
- 1 tsp Munyu wegungwa
- 1 Bay shizha
- 1 Dried oregano
Kugadzirira kuzadza
- 6 Mbatata dziri pakati nepakati
- Munyu wegungwa
- Caraway mbeu
- 1 anogona Tuna fillets mumafuta omuorivhi
Kugadzirira kwekupfeka
- 0,5 mukombe Mayonnaise
- 1 bunch Chives
- 1 Diki tsvuku tsvuku
- 1 Red chilli pepper
- 1 Lime
- Ichangobva pasi dema pepani
- Munyu wegungwa
- Cayenne mhiripiri
Instructions
Kugadzirira mhiripiri
- Cheka mutsetse wakafara 1 cm kureba kubva pamapepper. Nyatsobvisa machena partitions uye cores. Mukutaura kweaesthetics, zvakanaka kana tsinde ichigara pane pod. Chenesa, cheka nepakati uye ucheke zvishoma hanyanisi tsvuku. Gadzirai garlic uye mucheke muzvidimbu zviduku.
- Pisa mafuta omuorivhi pamusoro pekupisa kwepakati mune pani yakakura zvakakwana ine chivharo uye zvinyoronyoro fry pepper kumativi ose. Wedzera zvimedu zvehanyanisi negariki uye fry zvishoma. Deglaze zvinhu zvese nema splashes ewhite balsamic vhiniga uye wedzera imwe mvura. Dhavhara uye rega umire pamoto muduku kwemaminitsi mashanu.
- Simudza mhiripiri kubva mupani uye uite kuti itonhore. Chengetedza mvura yakasara.
Kugadzirira kuzadza
- 1. Nokuda kwekuzadza, kubika mbatatisi nematehwe avo mumvura yekubika nemunyu muduku uye caraway mbeu. Bvisa tuna kubva mugaba uye dhonza zvakanaka pasefa.
- 2. Kana zvaibva, svuura mbatatisi dzichiri kupisa wosiya dzitonhore. Zvadaro cheka mudiki cubes. Tora tuna neforogo.
- 3. Sanganisa zvose zviri zviviri zvakanaka pamwe chete.
Zvekupfeka
- 1. Cheka chives mumipumburu yakanaka. Pera hanyanisi wocheka zvakanaka. Cheka mhiripiri zvakanaka. Avo vanoda kudya zvakapfava vanogona kubvisa mhodzi dzechilli mhiripiri.
- 2. Sakanidza mayonnaise nemuto weraimu uye funganisa zvakanaka nemafuta, hanyanisi uye chilli pepper. Fukidza kupfeka nemunyu, mhiripiri yakasviba uye, kana zvichidikanwa, mhiripiri yecayenne kuravira.
Gungano uye urongwa
- 1. Sakanidza kuzadza zvakanaka nekupfekedza uye nguva zvakare kana zvichidiwa.
- 2. Dururira kuzadza mukati mepiritsi uye uzvironge pandiro yakadzika zvishoma uye udururire mvura yakasara kubva pakugochwa kwepiresi. Rega mapodhi akazara akwire mufiriji kwemaawa maviri. Dzokera kunzvimbo yekushisa kwemaminetsi makumi maviri usati washumira. Zvinosuruvarisa, mhiripiri yakakanyiwa haina kukodzera kuchengeta. Vanonaka zvakanakisa.
- Ndinoda kushandira mhiripiri yakakanyiwa sechisvusvuro chemanheru nequesadillas, guacamole uye inonhuwirira madomasi salsa.
udyo
Kubatira: 100gCalories: 471kcalCarbohydrate: 1.6gMapuroteni: 1.8gMafuta: 51.7g
