John Myers
Mukati
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Ingredients
Barolo muto
- 1 f liter Barolo
- 2 Piece shallots
- 50 g Butter
- 1 tbsp uchi
- 1 tbsp Lingonberry jam
- 2 Piece Matavi e thyme
Bison fillet
- 5 Piece Bison fillet
- Munyu wegungwa
- Pepuru nhema
Yakabikwa green asparagus nema cherry madomasi
- Asparagus yegirini
- Cherry madomasi
- munyu
- Pepuru nhema
Rosemary Mbatata
- Mbatata (matatu)
- Rosemary itsva
- Munyu wegungwa
- Olive mafuta
Instructions
Barolo muto
- Peel shallots uye mucheke kuita zvidimbu zvitete. Zvadaro simbisa mupoto nebhota. Wedzera uchi uye cranberry jamu, bvumira kuti caramelize zvishoma, uye deglaze neBarolo. Wedzera thyme sprigs uye nguva nemunyu uye pepper. Bika nevharo yakavharwa uye rega iite kuti iite pasi pekupedzisira. Zvadaro pfuura nemusefa. Kana uchida, iwe unogona kuwedzera chidimbu chebhota inotonhora kumuto.
Bison fillet
- Rongedza bison fillet kumativi ose sezvaunoda uye fry kusvikira crispy kune rumwe rutivi kwemaminetsi matatu mune inopisa grill pani. Zvino isa fillet pawaya rack uye kupedza kubika kwemaminitsi 3 pa 30 ° C muchoto (convection). Mushure menguva iyi, fillet inobikwa "yepakati". Kana imwe nhanho yekubika ichidikanwa, wedzera kana kuderedza nguva muchoto zvakakodzera.
Yakabikwa green asparagus nema cherry madomasi
- Cheka sirasi yakasvibirira pasi kuti ubvise magumo ehuni. Muchidimbu gadzira asparagus mumvura inopisa ine munyu kwemaminitsi mashanu. Woiburitsa mupoto woisa parutivi. Zvino cheka madomasi echerry nehafu uye woisa munyu uye mhiripiri. Zvadaro gadzira zvose pamwe chete mugango regrill nemafuta emuorivhi kwemaminitsi gumi nekutenderera nguva dzose.
Rosemary Mbatata
- Cheka zvidimbu zvitatu zvakasvibirira uye uzviparadzire pabheji rekubheka rakagadzirwa nepepa rekubheka. Tanga wadira hafu nemafuta omuorivhi. Zvino wedzera gungwa munyu uye rosemary kune hafu yembatatisi maererano nekuravira kwako pachako. Bika muchoto kwe approx. Maminitsi makumi maviri pa 20 ° C.
udyo
Kubatira: 100gCalories: 121kcalCarbohydrate: 5.5gMapuroteni: 0.2gMafuta: 3.8g
