Emma Miller
Munhu wose anoziva chokwadi chokuti mazai ehuku ane utano. Iwo akapfuma muprotein, mavhitaminzi A uye B, Omega-3, uye folic acid. Asi kakawanda sei vanogona kudyiwa uye ndeapi mazai ane hutano - yakakangwa kana yakabikwa, yakaoma-yakabikwa kana yakaoma-yakabikwa?
Vanachiremba vanoti kana munhu achitungamirira mararamiro ane hutano, kushandiswa kwezuva nezuva kwemazai hakufaniri kukonzera chikonzero chekufunganya. Asi kuti mangani mazai aunogona kudya pazuva zvinoenderana nezvakati wandei, senge mamiriro ehutano hwako uye nhanho yekurovedza muviri.
Kunyangwe iwe unogona kudya mazai akakangwa kana akaoma-akabikwa zuva rega rega - chinzvimbo chechiremba
Zvinotendwa kuti paavhareji unogona kudya mazai maviri kana matatu pazuva, asi kwete anopfuura matanhatu pasvondo. Asi avo vari kushingaira mumitambo vanogona kudya kusvika mazai matanhatu pazuva (asi zvinokurudzirwa kushandisa mazai machena chete).
Kushandiswa kwemazai kunofanira kungwarira mune dzimwe nguva. Somuenzaniso, vanhu vane allergies uye high cholesterol. Iyo yekupedzisira inorayirwa kuderedza kushandiswa kwemazai evha.
Vaya vanonyatsotarisa uremu hwavo vanofanira kuyeuka kuti mazai ane caloric (157 kcal pamagiramu 100), uye vanoita mhedziso pamusoro pehuwandu hwekudya, zvichienderana neizvi.
Zvausingafaniri kuita - kudya mazai akakangwa zuva rega rega. Chokutanga pane zvose, zvinofinha, uye kune zvakawanda zvakasiyana-siyana zvekubikisa mazai, saka kune nzvimbo yakafara yekuedza. Chechipiri, National Health Service yeGreat Britain yakadana mazai efrying nzira inokuvadza yekubika - haisi iyo nzira yakanakisisa yedumbu.
Mune fomu ipi iyo zai inonyanya kubatsira - tsananguro iri nyore
Mhinduro yenyanzvi kumubvunzo wekuti mazai akabikwa kana akakangwa ane hutano haana chokwadi. Yakabikwa (uye isina munyu) mazai anokunda. Mazai akakangwa anowedzera caloric (iyo caloric kukosha kwemazai akakangwa mumafuta emiriwo kana mafuta emhuka akakwirira zvikuru kupfuura mazai akaoma-akabikwa - 200 vs. 160 kcal pa100 gramu). Mukuwedzera, ivo havana hutano hwakanaka: mazai akakangwa mumafuta ipfuma chaiyo yecholesterol, uye mavitamini akawanda nemaminerari anorasika kana akakangwa.
Uye pamusoro pemhando ipi yemazai ane hutano, ingave yakanyoro-yakabikwa kana yakaoma-yakabikwa, nzira yakanakisisa yekubika inonzi iyo iyo yolk inoramba iri mvura (yakadai se "mabhegi" uye mazai akavharwa). Saka kana mazai akanyorova uye akaomeswa-akabikwa akakunakira iwe zvakaenzana, zviri nani kupa sarudzo kune yekutanga mutsauko wekubika.
