Emma Miller
Nyama chikamu chekudya kwezuva nezuva kwenhamba huru yevanhu. Kutenda kwazviri, muviri unowana sodium, phosphorus, potassium, magnesium, uye iron. Zvisinei, havasi vanhu vazhinji vanoziva zvose zvemhando dzenyama.
Ndeipi Nyama Inonyanya Kubatsira - Mhando uye Nuances
Zvigadzirwa zvenyama zvine iron yakawanda, iyo inofanirwa kuumbwa kwehemoglobin uye kudzivirira kupererwa neropa. Saka sei kuita sarudzo yakanaka? Ngatitarisei mhando dzenyama inonyanya kukosha:
- Nyama yetsuro. Nyama yetsuro inowanzosarudzwa nevaya vanoda kunamatira pakudya. Iyo yakanyatsogayiwa nemuviri, uye, zvakakosha, haitungamiri mukusagadzikana mumatumbo. Mukuwedzera, nyama yetsuro ine mapuroteni akawanda.
- Turkey nyama. Nyama yeTurkey ine zvakawanda zvevhitamini uye zvicherwa. Inosimudzira hutano hwemapfupa uye majoini uye inosimudzira metabolism.
- Huku. Nyama yehuku ine protein yakawanda uye phosphorus. Panguva imwecheteyo, yakaderera-calori, saka yakakodzera kune avo vane matambudziko emimba.
- Veal. Iyi ndiyo imwe mhando yezvokudya zvenyama, iyo ine mapuroteni akawanda uye zvishoma - mafuta. Yakapfuma mu phosphorus, magnesium, potassium, selenium, zinc, B mavhitaminzi, vitamini D, uye iron. Inoonekwawo senyama ine hutano kune varume.
- Kazhinji, pasi-calorie chena nyama inokurudzirwa kuvana uye vanhu vezera rakakura.
Ndeipi nyama ine utano kune vana - mazano
Mhinduro kumubvunzo wekuti ndeipi nyama yakachengeteka kuvana, yakagara ichipiwa nevanovaka muviri. Vanopa zano kupa vana nyama yetsuro, huku, nematoki. Tsuro uye turkey nyama ine inenge isina cholesterol.
Panguva imwecheteyo nyama yehanzi, nyama yedhadha, uye mafuta enguruve yakawanda yakaoma-ku-kugaya mafuta, saka hazvikurudzirwi kuvana.
Ndeipi nyama inokuvadza zvakanyanya, kwete iyo ine hutano?
Masayendisiti echiFrench anotenda kuti iyo inokuvadza zvakanyanya kumuviri wemunhu inogona kuunza nyama yenguruve kana chikamu chemagiramu anopfuura 160 pazuva chinodyiwa. Izvi zvese zvinokonzerwa nekuti nyama iyi ine kukura kwehomoni, iyo inomutsa kuzvimba uye kuzvimba kwematishu.
Cherechedza kuti kana zvichidiwa kutevera kudya, zvakakosha kuvimba nemazano evanachiremba vanonyanya kugadzirisa nyaya iyi.
