Mbatatisi Kudya: Kurasikirwa Huremu neMbatatisi - Zvinogoneka?

Kusiyana nekudya kwakawanda kwakaderera-carb kunorambidza mbatatisi kubva mumenyu, ivo vanofanirwa kukubatsira kuti udzike uremu, maererano neongororo yeUS. Chinoshanda sei?

Mafeni einonaka tuber chenjerai: Zvinoenderana netsva ongororo yesainzi, mbatatisi haina kushata kune iyo nhamba sezvaifungidzirwa kwenguva refu. Saka chero munhu akavabvisa mumenyu yavo nemwoyo wakaoma anogona kuchinja izvozvo zvakare nehana yakachena.

Mbatata yakanaka here paDiet?

Sechikamu chekudzidza, iyo yakabudiswa mu Journal of the American College of Nutrition , boka revatsvakurudzi veAmerica rakatarisa kuti kudya kwakaderedzwa kwekoriori uye glycemic index yezvokudya zvinokanganisa uremu. Iyo glycemic index (GI kwenguva pfupi) chiyero chinoshandiswa kuona mhedzisiro yekabhohaidhiretsi-ine chikafu pamazinga eshuga yeropa.

Kuti vawane mhinduro kumubvunzo wavo, Dr. Britt Burton-Freeman nevamwe vake paIllinois Institute of Technology vakanyatsoongorora varume nevakadzi 90 vakafuta. Vakanga vakakamurwa kuva mapoka matatu ezvokudya zvechidzidzo che12-vhiki: Boka rekutanga rakadya kudya kwakaderera-koriori asi rakabvumirwa kudya zvokudya zvine GI yakakwirira. Boka rechipiri raifanirawo kuderedza kudya kwaro kwekoriori uye zvakare kuzvidzora kune zvokudya zvine GI yakaderera, asi boka rechitatu raibvumirwa kudya sezvazvaida pasina mitemo. Mbatata, zvisinei, dzaive pakudya kwevose vatori vechikamu.

Zvakanaka waistline - kunyange nembatatisi!

• Zvinoshamisa kuti zvidzidzo zvose zvakaedzwa kubva kumapoka ose matatu zvakarasikirwa nehuremu - kunyange kana paiva nekusiyana kukuru pakati pavo maererano nekurasikirwa kwavo.
• Vakadzi nevarume vakatevera chirongwa chechitatu uye chakasununguka chekudya chaivewo - zvachose nokuzvidira - vakaderedza macalorie avo.
• Mhedziso inoramba yakafanana: Maererano nemutungamiri wezvidzidzo Dr. Burton-Freeman, hazvina maturo kubvisa mbatatisi kubva pakudya kwako. Pane kudaro, unofanira kucheka macalorie.

Mbatata yekudya: zvose zvinoenderana nekugadzirira.

Kana iwe uchida kunakidzwa nehutano hwehutano hwe tuber, unofanirwa kuvagadzirira zvakakodzera.

• Mhando dzekubika dzakasimba ndidzo dzine hutano hwekutenda kune yakaderera GI.
• Mbatatisi dzepakutanga dzinogona kudyiwa neganda, sezvo zvakawanda zvezvokudya zvinochengetwa zvakananga pasi.
• Mamwe ese ari nani anonakirwa akasvuurwa, sezvo tushoma tuchetura tunochengetwa muganda - uye kunyanya mumaziso uye zvikamu zvakasvibirira - sezvavanokura.

Nenzira, kunze kwevhitamini C, mbatatisi inonaka inewo akawanda emhando yepamusoro mapuroteni, potasium, magnesium, mhangura, uye akawanda mafiber. Kana iwe uchida kuchengetedza huwandu hwehuwandu hwekudya, unofanirwa kubika mumvura shoma.