John Myers
Mukati
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Ingredients
Nezve gremolata:
- 1 chidimbu Kubva pagariki yega
- 3 mupuni Extra virgin olive olive
- 1 bunch Parsley
- 0,5 Solo garlic
- 1 Lemon isina kurapwa, zest chete
- 0,5 tel Ruva remunyu
- 1 Banga point Chilli flakes
- 50 ml Extra virgin olive olive
Kune mbatata yakabikwa:
- 9 diki matapiri
- 2 mupuni Extra virgin olive olive
- 1 teaspoon Rosemary yakaoma
- 50 ml Waini yakachena yakaoma
- 10 Maorivhi matema
- 3 dzakaomeswa Tomate yakabikwa mumafuta
- 0,5 Solo garlic
- Mhiripiri yakasviba kubva paguyo
- Yakakora gungwa munyu
Instructions
- Mushonga we mbatatisi watova mubhuku rangu rekubika ... pano: Mbatatisi yakabikwa yeMediterranean Ndakangowedzera 3 tomate yakaomeswa mumafuta (panguva imwe chete nemiorivhi).
- Nokuda kwegremolata, cheka zvakanyanya parsley, garlic uye lemon zest, isa mugirazi ne fleur de sel, chilli flakes nemafuta omuorivhi; Sakanidza zvose pamwe chete zvakanaka uye chivhara uye rega kugara zvishoma.
- Iyo calamari inogadzirwa nekukasira: inogezwa (yakanyungudika) pasi pemvura inotonhora uye yakapwanyika yakaoma zvakare, uye yakagochwa nechidimbu chegariki mumafuta emuorivhi pamusoro pekupisa kwepakati kwemaminetsi masere kusvika vatanga kutsvukira kumativi ... uye wapedza wagadzirira here!!
- Iyo calamari yakakangwa inodururwa negremolata uye inoshandiswa nembatatisi yakabikwa.
- Ini ndagadzirira chikafu ichi nhasi ndega murume wangu, nekuti ini pachangu handidye chikafu chemugungwa nehove kashoma.
udyo
Kubatira: 100gCalories: 621kcalCarbohydrate: 3.2gMapuroteni: 0.9gMafuta: 67g
