John Myers
Kana kiwis isina kurapwa uye iwe unosuka muchero zvakanaka, unogona kudya peel nayo pasina kuzeza. Izvi zvinotokurudzirwa, sezvo ganda re kiwi rinopa imwe fiber uye mavitamini akawanda uye mishonga inowanikwa zvakananga pasi.
Kiwi mupi akanaka wevhitamini C uye K. Nepo vhitamini C ichibatanidzwa mukushanda kwakajairika kwesimba rekudzivirira, vhitamini K inobatsira kugwamba kweropa. Mukuwedzera, kiwis inopa mineral potassium, iyo inobatanidzwa mukuchengetedza kwehutano hweropa. Unogona kutenga michero gore rose, kazhinji inobva kuItaly, New Zealand, Chile kana France. Yellow kiwis zvakare iri pakati pemarudzi matsva. Unogona kuwana zvimwe zvekudya zvine vitamin K pano.
Ganda re kiwi rinonaka sei?
Ruzivo: Iyo peel inodyiwa zvakare mumusimboti, inonaka yakafanana neyeiyo gooseberry, uye ine mamwe mavhitamini uye fiber. Nekudaro, iwe unofanirwa kuve nechokwadi chekuti unongodya peel ye100% organic kiwis.
Ungadya kiwi yegoridhe ine ganda rayo here?
Unogona kudya peel ye kiwi here? Ehe saizvozvo! Rind yeZespri SunGold kiwifruit ine fiber yakawanda, zvichiita kuti (sezvimwe nemimwe michero yakawanda) chikamu chinonaka, chinovaka muviri, uye chinodyiwa chemuchero.
Ndeipi nzira yakanakisisa yekudya kiwi?
Asi ndeipi nzira yakarurama yekudya kiwis? Vamwe vanocheka muchero kuita zvidimbu zvakakora vobvisa peel. Iyi ndiyo nzira iyo kiwis inoguma yakaisvonaka mumuchero wesaladhi kana pahomwe yezvokudya. Vamwe vanocheka kiwi nepakati voikweva ne teaspoon.
Unogona kudya kiwi zvachose here?
Paunenge uchitenga kiwi, iva nechokwadi chokuti kiwi ndeye organic, zvisinei, makemikari akadai semishonga yezvipembenene anogona kunamatira paganda. Kuti ubatsirwe kubva kune fiber, mavitamini, uye antioxidants, organic quality yakakosha.
Chii chinoitika kana ukadya kiwi yakawandisa?
Kiwis ine kaviri vhitamini C yemaranjisi, ichiteverwa nemapapayas. Magnesium, potasium, uye vhitamini A zvakare akapfuma mu kiwis. Saizvozvowo, zvidzidzo zvemarudzi ose zvakaona kuti kushandiswa kwezuva nezuva kwekiwis kunodzivirira masero anokosha kubva pakukuvara.
Ingani kiwis yaunogona kudya?
Kana iwe ukadya kiwis maviri pazuva, unenge wakavhara vhitamini C yako yezuva nezuva inodiwa ye100 milligrams semunhu mukuru. Vitamin C inobatsira kuvaka mapfupa uye connective tissue.
Unodya sei kiwi tsvuku?
Ganda rekiwi tsvuku rakanyanya kuonda uye risina mvere. Iwe unogona chaizvo kudya ndiro, asi munhu wose anofanira kuzvisarudzira. Paunongoicheka, unoona kuti michero iyi ine muto sei uye kuti inonhuwira sei.
Ndeupi musiyano uripo pakati peKiwi neKiwi Goridhe?
Kusvika ikozvino, kiwi inonyanya kuzivikanwa nenyama yayo yakasvibirira. Asi kune rudzi rutsva: kuwedzera kune yakasvibirira kiwi, iyo yakajairika kwatiri, ikozvino kune yero kiwi, inonziwo Kiwi Goridhe. Goko ravo rakatsetseka uye rakati rebei zvishoma. Nyama yacho ndeyendarama yero.
