John Myers
Mukati
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Ingredients
- 500 g Hupfu hwakatsetseka mhando 630
- 21 g Mbiriso itsva
- 1 tsp shuga
- 5 tbsp Mvura inodziya
- 300 ml Mvura inodziya
- 1 enda. tsp munyu
- Caraway mbeu
- Rumbidzai munyu
Instructions
- Isa hupfu mundiro huru kwazvo uye uite tsime pakati. Gurai mbiriso mukati mayo, risasa shuga pamusoro payo uye mudururire maspuniji mashanu emvura inodziya pamusoro payo. Shingairira kusvikira zvinhu zvose zvanyunguduka zvakanaka uye zvinyoronyoro uwedzere hupfu hushoma kubva kumucheto. Vhara mbiya wosiya mbiriso ichikwira kwemaminitsi gumi nemashanu kusvika yatuta.
- Wodira 300 ml yemvura inodziya wosasa nemunyu. Kanda nechirauro chehupfu chemusanganisi wemaoko kwemaminitsi mashanu. Mukanyiwa unofanira kumonyoroka zvakanaka kubva pamadziro embiya.
- Dziyisa ovheni kusvika 35 ° pasina kutenderera mhepo. Ivhara mbiya zvakanaka zvakare uye uise muchoto chepreheated for approx. 45 - 50 maminitsi.
- Mukanyiwa unofanira kunge wakapetwa kaviri panguva iyoyo. Mwaya hupfu hwakawanda pa countertop uye tsvaira mukanyiwa wakapfava kubva mundiro. Nyatsosvibisa pamusoro pehupfu nehupfu, fura maoko ako zvakanaka uye ufukidze mukanyiwa zvakare. Ichi chinhu chinonamira zvakanyanya pakutanga, asi chinogona kuitwa nehupfu hwakakwana (zvichida kwete kune vanotanga, asi vabiki vane ruzivo vanogona kuzviita). Mukanyiwa unoramba wakapfava, asi haufanire kunamatira chero kupi zvako pakupedzisira
- Preheat oven kusvika 180 ° (convection 160 °) uye isa mbiya inodzivirira kupisa ine mvura yakakwana pasi. Rongedza tireyi nepepa rekubheka.
- Gadzira mukanyiwa kuita 6 "tsvimbo" approx. 25 cm kureba uye uzviise papepa rine gap. Fukidza nemucheka uye rega kusimuka kwemamwe maminitsi makumi maviri.
- Usati wabika, sasa nemvura yakawanda womwaya mhodzi dzecaraway nechimvuramabwe. Bika muchoto pachiraki chepakati kwemaminetsi makumi maviri nemashanu kusvika dzatsvuka yero.
udyo
Kubatira: 100gCalories: 22kcalCarbohydrate: 3.7gMapuroteni: 1.6gMafuta: 0.1g
