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Chibereko Quark Shake

5 kubva 7 mavhoti
Total Time 6 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 72 kcal
Mukati show

Ingredients
 

  • 1 Piece Banana itsva
  • 1 Piece Kiwi nyowani
  • 6 Piece Manyowani manyowani
  • 60 g Raspberries matsva
  • 60 g Blueberries itsva
  • 200 g Quark Marger level 0.3% lactose-isina
  • 100 Mamiriyoni Mukaka lactose-isina 1.5%
  • 1 Chipunu (level) shuga

Instructions
 

  • Peel bhanana uye kiwi muchero uye ucheke kuita zvidimbu. Shamba mastrawberries, blueberries uye raspberries.
  • Isa zvinhu zvose mu blender uye rega kusanganiswa kweminiti 1. Inoita anenge 500 ml quark shake
  • Wakagadzirira ...... Nakidzwa nezvokudya zvako ........
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Kubatira: 100gCalories: 72kcalCarbohydrate: 11.1gMapuroteni: 1.9gMafuta: 1.7g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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