Emma Miller
Munyaya yehutano hwepamusoro (high blood pressure), kunze kwemishonga, mumatanho ekutanga echirwere, unogona kuvandudza mamiriro acho nekutevera mitemo yakawanda ine chokuita nekudya. Izvi zvakataurwa nenyanzvi yemwoyo yakakurumbira Tamaz Gagloshvili.
Maererano naye, zvakakosha, kutanga kune zvose, kuderedza kuwanda kwemunyu mumuviri, kurega iyo inonyanya kukonzera zvirwere zvemwoyo - kusvuta, uye kuisa muzvokudya zvekudya zvine fiber yakakwana.
“Unofanira kuwana fiber yakakwana. Inowanikwa muzvokudya zvakasvibirira, buckwheat, oatmeal, uye lentils. Ndinoda kubvisa ngano kuti zvakaoma kuwana fiber kunze kwemwaka, kana kuti iwe unogona kuwana zvigadzirwa nezvakawanda, asi nemari yakawanda. Saka, makabheji akajairika ane faibha yakawanda,” akadaro chiremba.
Gagloshvili akatsanangura kuti kabichi ndiyo yakanakisa sosi yekudya fiber kana pasina matambudziko nemudumbu.
Kuwanda kwefiber mukudya, kunoderedza njodzi yekuva nechirwere chemoyo uye kudzikisa njodzi yekuwedzera kweBP, chiremba wemwoyo akapfupisa.
Pakutanga, vanachiremba vaiti salmon inzvimbo yekuberekesa yeChinese coronavirus COVID-19. Utachiona huri munyama yayo hunogona kushanda kwemazuva anopfuura masere
