Celery Juice: Ndiko kuseri kweHutano Booster

Celery muto: iyo booster yehutano hwako

Kufanana nemagaka, celery inowanzova mvura. Mukuwedzera, miriwo iri pakati pezvokudya zvakaderera-calorie zviripo. Kune macalorie gumi nemashanu chete pa15 gramu ye celery, zvichiita kuti muriwo uve chikafu chechokwadi.

• Zvekurasikirwa uremu: Iyo yakaderera-koriori yemukati uye maviri chete muzana mafuta ndicho chikonzero nei celery ichikubatsira kuderedza uremu. Muto unopedzawo mvura mumuviri wako. Izvi zvinodzivirira kuchengetwa kwemvura uye kuzvimba kunoguma.
• Zvedumbu rako: Celery juice ine inonzi polysaccharides, inozivikanwawo seshuga dzakawanda. Inodzivirira uye inotarisira dumbu rako, inodzivirira maronda, uye inogadzirisa kugadzirwa kweasidhi yemudumbu. Izvi zvakakosha kune hutano acid-base balance.
• Vitamin bhomba: Celery ine akawanda mavhitamini uye zvicherwa zvinodzivirira muviri wako munguva refu. Vhitamini B1, B2, B12, C, uye E, pamwe chete nezvakawanda zvekuteedzera zvinhu zvakaita se calcium, simbisa hutano hwako.
• Celery yeGanda: Pamwe nehuwandu hwehutano hwakanaka, celery juice inogonawo kushandiswa sechombo chinorwisa kukwegura ine antioxidant yayo. Nekugara uchinwa celery, iwe unogona zvakare kuita chimwe chinhu kune yakasimba uye yakakosha ganda.

Zviri nyore kugadzira yako celery muto

Iwe haufanirwe kutenga iyo celery muto kubva pasherufu yesupermarket, unogona zvakare kuzviita nyore iwe pachako.

• Kune girazi rehutano booster, iwe unongoda matanda maviri kusvika matatu e celery. Paunenge uchitenga, iva nechokwadi chokuti miriwo yakachena sezvinobvira. Ipapo chete ndipo pachiri nezvinosanganiswa zvese?
• Kugadzirira: Nyatsochenesa matanda. Ipapo zvese zvaunofanirwa kuita kuzvicheka kuita zvimedu uye wozvidzvanya mujuicer.
• Zano: Kana iwe usingade kuravira kwe pure celery, unogona kuwedzera imwe apuro kana karoti.