Chia Pudding In Melon

Vegetarian melon ndiro ine muesli, kokonati yoghurt, chia pudding, dragon fruit maruva (pitahaya), uye michero.

4 servings

Ingredients

• 4 tablespoons chia mbeu, chena
• 200 ml mukaka wekokonati
• maple syrup
• 250 g kokonati yoghurt, cream
• 2 Charentais melon
• 1 pitahaya (dragon fruit)
• 4 cherry nedzinde
• 100 magiramu e raspberries
• 4 mastrawberries, machena kana matsvuku
• 8 tbsp crunchy muesli
• 4 chocolate wafer rolls
• 1 tbsp kokonati flakes
• 1 1/2 tsp raspberry, yakaoma

Kugadzirira

1. Nyura mhodzi dzechia mumukaka wekokonati kwemaawa anenge matatu. Svika chia pudding ne muto wemepu kuti uravire. Sanganisa kokonati yoghurt kusvika yakatsetseka uye itapira nemaple syrup kuravira.
2. Cheka mavise nepakati uye bvisa mbeu. Peel dhiragoni muchero, cheka nyama kuita zvidimbu approx. 1.5 cm mukobvu uye shandisa cutter kutema maruva kubva munyama. Shamba raspberries, rongedza, uye dhonza. Shambai cherries nemastrawberries uye muome.
3. Zadza mavise nehafu nekokonati yoghurt uye chia pudding uye usasa imwe neimwe nemapuni maviri emuesli akaomeswa uye raspberries mashoma. Pedzisa mavise halves nedragon fruit maruva, cherries, uye sitiroberi, uye kusasa nekokonati shavings. Gadzirai zvakanaka raspberries akaomeswa uye muasase pamusoro pegranola.
4. Gadzira melon muesli cocktail newafer roll uye ushumire.
5. Zano: Kupenda chia pudding, simbisa mu 1 teaspoon ye spirulina powder. Mhodzi dzechia dzinogonawo kuwedzerwa husiku hwapfuura, sezvo dzichizozvimba zvakanyanya uye pudding ichave yakatsetseka. Crunchy muesli iyo yatove ine raspberries yakaomeswa inogona kushandiswa zvakare.