John Myers
Mukati
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Ingredients
- 8 Makumbo ehuku
- 3 Paprika, 1 x tsvuku, 1 x orenji, 1 x yero
- 2 Leek tsvimbo
- 1 Hanyanisi hombe
- 3 Garlic mavhavha
- 2 makoti Tomate yakazara 400 g
- 1 Orenji
- Munyu, pepper, paprika powder
- 400 g Howa shava
- Maorivhi matema
- 3 tsp Thyme yakaoma
- 2 Karoti
Instructions
- Iyo ndiro inogona kugadzirirwa nyore zuva rakapfuura uye inongoda kudziyirwa. Cheka zvigubhu zvehuku uye fry kumativi ose muzvikamu pasina mafuta. "Chengeta kwenguva pfupi" nyama mundiro.
- Zvichakadaro, bvisa hanyanisi negariki uye ucheke kuita cubes, geza leek zvakanaka uye ucheke kuita zvimedu zvitete. Peel bhero mhiripiri uye ucheke kuita zvidimbu, bvisa karoti uye ucheke kuita zvidimbu.
- Fry the leek uye hanyanisi / gariki mumafuta anopisa, isa zvidimbu zvehuku pamusoro. Fukidza zvakanaka nemunyu, pepper uye paprika powder; anodawo nechilli. Zvino govera miriwo yakasara pamusoro payo. Geza orenji zvakanaka, bvisa peel uye uwedzere nemuto.
- Dururirai matomatisi emumagaba pamusoro payo, cheka madomasi kumusoro nebanga. Isa pachivharo uye simira muchubhu pa 160 degrees kwemaminitsi makumi matatu nemashanu.
- Iye zvino mahowa, akacheneswa uye akachekwa, uye peta muorivhi. Wedzera thyme. Rega zvose zviputire mamwe maminitsi makumi maviri. Kuravira. Baguette inofamba zvakanaka nayo.
udyo
Kubatira: 100gCalories: 49kcalCarbohydrate: 3.3gMapuroteni: 5.8gMafuta: 1.3g
