John Myers
Mukati
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Ingredients
Orange gremolata
- 0,5 bunch Leaf parsley
- 1 Orange, peel
- 2 Garlic mavhavha
- 1 tbsp Pink pepper michero
Chicken zamu, tomato muto
- 2 Mazamu ehuku
- 1 Tsvuku Onion, yakachekwa zvakanaka
- 2 Garlic clove, yakagadzirwa zvakanaka
- 2 cm Ginger, yakagadzirwa zvakanaka
- 800 g Madomasi emumagaba, chunky
- 1 Orange, muto
- 2 tbsp Leaf parsley, yakagurwa zvakanaka
- Espelette pepper
- Olive mafuta
- munyu
- Mhiripiri yakasviba kubva paguyo
Instructions
Orange Gemolata
- Peenura svuura kubva paorenji zvakanyanya kutetepa ne peeler kuitira kuti zvishoma sezvinobvira zvibude paganda jena. Bvisa parsley uye ucheke garlic cloves. Isa zvinhu zvose pamwe chete mu blender uye cheka zvakanaka uye wozoendesa kune ndiro.
- Zvichikuya maruva epiniki pepper mudhaka uye wozosanganisa mu gremolata.
Chicken uye Tomato Sauce
- Preheat oven kusvika 180 degrees. Munyu nemhiripiri mazamu ehuku zvakanaka woagocha mupani mumafuta mashoma emuorivhi kumativi ose, woisa mundiro isingapindi muovheni wopedzisa kubika muchoto. Nguva yacho inoenderana nekukura uye kukora kwezamu rehuku, thermometer yakagochwa inowanzobatsira kana kuomerwa nekuedza.
- Zvino isa hanyanisi, gariki uye ginger mupani womwaya imwe shuga pamusoro pazvo uye wosiya zvinhu zvese caramelize zvishoma, wobva wanyudza nemadomasi emumagaba uye muto weorenji. Zvino wedzera 1/2 teaspoon yepimento d'Espelette uye 1 teaspoon yeorange gremolata. Rega zvifadze kwemaminitsi mashoma. Zvadaro wedzera munyu uye pepper uye peta muparsley.
pedza
- Ronga muto wemadomasi pandiro, isa chifuva chehuku pamusoro uye usasa chifuva chehuku ne gremolata. Takanga tine mupunga nawo, asi mabhegi, gnocchi, pasta uye mbatatisi zvinogonawo kufungidzira.
udyo
Kubatira: 100gCalories: 7kcalCarbohydrate: 0.9gMapuroteni: 0.6g
