John Myers
Mukati
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Ingredients
- 4 Gumbo rehuku
- munyu
- Mhiripiri yakasviba kubva paguyo
- Zvishanu zvinonhuwira
- 0,25 L Muriwo muto
- 3 Oranges
- 75 g akawoma
- 2 tbsp Yakajekeswa bhotela
- 1 Onion
- 1 bunch Muto miriwo
- 2 tbsp Nyanya nyanya
- 2 tbsp Sauce binders
- Mishonga yakasanganiswa uye yakachekwa.
Instructions
- Runza gumbo rehuku nemunyu, mhiripiri uye zvishanu-spice powder. Pisa bhotela rakajeka mune roaster uye fry makumbo mairi. Geza miriwo uye ucheke kuita zvidimbu zviduku. Pera hanyanisi uye ucheke kuita zvidimbu zvakanaka. Wedzera diced onion uye diced miriwo kune huku drumstick uye fry ivo. Isa muchoto yakashongedzwa kusvika 180 degrees uye fry kwemaminitsi makumi maviri.
- Bvisa madhiramu ehuku, simbisa mutomato paste, deglaze nestock, wedzera muto uye uwedzere mazambiringa mumuto. Peeura uye dice maranjisi woaisa mumuto. Fukidza muto zvakare uye usanganise nemishonga. Kudya kwakanaka!
udyo
Kubatira: 100gCalories: 185kcalCarbohydrate: 19.9gMapuroteni: 0.9gMafuta: 11.1g
