John Myers
Mukati
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Ingredients
- 2 Chicken
- 1 Little silk huku
- 1 kg matapiri
- 5 tbsp Olive mafuta
- 2 tbsp Herbs de Provence
- Kwemarinade:
- 1 tsp Ground coriander
- 2 tbsp Sweet paprika
- 2 tbsp Turmeric upfu
- 1 tsp Cinnamon powder
- 1 tsp Cayenne mhiripiri
- 1 tsp Dried oregano
- 2 tsp Munyu mukuru
- 1 tbsp mhiripiri
- 1 tsp shuga
- 200 ml Olive mafuta
- 2 tsp uchi
Instructions
- Iwe uchachengetedza kuurayiwa, isu tinotanga neyakagadzirira-kubika-kubika huku. Peel uye gadzira mbatatisi nemafuta emuorivhi uye usasa nemishonga yeProvence.
- Shambai huku zvakare zvakakwana, omesa uye bhura ne marinade pa 170 madhigirii, uise muchoto kwemaawa 1.5, mushure memaawa 1.5, wedzera chidimbu chebilly huku uye uise muchoto kwemamwe maminitsi makumi matatu.
- Iri nyore resipi asi isu takanga tisingazive kana isu taigona kubata kuurayiwa kwemwanakomana wangu neni, hazvina kunyanyo shamisa uye pamusoro pezvese unoziva zvauri kudya, isu takazove nazvo kwerinopfuura 1 gore ne organic. feed (iwe unoziva hongu, hazvichaiti zvakadaro nezvinonyadzisa zvese) zvakasimudzwa.
- Sezvo Petro akarairwa kuti asvuura mbatatisi, akakonewa kutsungirira kuuraya kwacho.
udyo
Kubatira: 100gCalories: 208kcalCarbohydrate: 13gMapuroteni: 1.6gMafuta: 16.7g
