John Myers
Mukati
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Ingredients
- 1 Huku yakagochwa
- 2 tsp munyu
- 2 tsp Paprika
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 clove Nyowani gariki
- 1 nhengo Staudensellere
- 0,25 Pepuru yakasvibirira
- 0,25 Pepuru tsvuku
- 100 ml Muto wemuriwo unopisa
- 1 Kugocha foil / kugocha chubhu
- 4 matapiri
- 1 sprig Rosemary itsva
- 1 tsp munyu
- 2 tbsp Olive mafuta
Instructions
- Geza huku zvakakwana, wozora mukati nekunze nemunyu wakawanda, mhiripiri uye pakupedzisira wozora ne paprika.
- Gadzirira chubhu yakagocha (chisimbiso 1 side), woisa huku mairi.
- Cheka hanyanisi, garlic uye celery woisa pakapoteredza huku yakagochwa.
- Dururira muchero wemuriwo, inflate chubhu yekugocha zvishoma (inoshanda zvakanaka neshanga yekunwa!) Uye vhara sekurairwa.
- Fry muchoto pa200 ° C kwemaminitsi makumi matanhatu
- Vhura chubhu yekugocha, bvisa huku uye ucheke nepakati. Zvadaro rega iite crispy kwemamwe maminetsi gumi (yepamusoro kupisa / grill). Cherechedza: Kana uchida, unogona kudurura doro mupoto uye woshandisa ruoko blender kuti riite muto wakasimba.
- Mushure mokunge huku iri muchoto: svuura uye kota mbatatisi uye uise mune pani inopisa. Bvisa sprig yerosemary uye, kana zvichidikanwa, cheka tsono dzerosemary uye usasa pamusoro penzvimbo dzembatatisi.
- Sakanidza imwe mvura nemafuta omuorivhi wodira.
- Mushure memaminitsi gumi nemashanu, isa mbatatisi pasherufu yepasi yevheni pasi pehuku kuitira kuti huku uye mbatatisi zvigadzirwe panguva imwe chete.
- Mushure memaminitsi e45, bvisa kubva muchoto, wedzera munyu uye glaze mu 1 teaspoon yemafuta omuorivhi. Shumira semuperekedzi kune huku.
udyo
Kubatira: 100gCalories: 234kcalCarbohydrate: 1.8gMapuroteni: 0.5gMafuta: 25.4g
