John Myers
Mukati
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Ingredients
Chinese huku nuggets: (Kune vanhu 4!)
- 550 g Huku chipfuva chinozadza
- 1 tbsp Soybean mafuta
- 1 tbsp Inotapira soy muto
- 1 tbsp Chiedza soy muto
- 1 tbsp Uchi hwemvura
- 1 tbsp Tomato ketchup
- 1 tsp Lemon juice
- 1 tbsp sweet chili muto
- 1 Dried chilli pepper
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
Mupunga wemuriwo:
- 50 g Basmati mupunga
- 0,5 tsp munyu
- 50 g Pepuru tsvuku
- 50 g Pepuru yero
- 50 g Pezi diki dzakaoma nechando
- 1 tsp Mild curry powder
- 1 tsp Chicken muto pakarepo
Shumira:
- 2 Stalk Parsley yekushongedza
Instructions
Chinese huku nuggets: (Kune vanhu 4!)
- Shamba mazamu ehuku, cheka kuita ma cubes (5 - 2 cm) uye umwase nemafuta esoya (1 tsp), sweet soy muto (1 tsp), light soy muto (1 tsp), uchi hwemvura (2 tbsp) to-mate. ketchup (1 tsp), muto weremoni (1 teaspoon), sweet chilli sauce (1 tsp) uye 1 mhiripiri yakaomeswa (yakamenywa muduri), munyu wakakora wegungwa kubva pachigayo (mapini maviri makuru) uye mhiripiri ineruvara kubva pachigayo ( 2 mapini mahombe), kana zvichibvira, marinate kwemaawa maviri. Kana machubhu ehuku akareba, ndiwo anonaka. Ndakavashandisa usiku hwose. Iwe unogona kugadzirira idzi huku nuggets muhuwandu hukuru zviri nyore. Preheat oven kusvika 2 ° C, isa marinated chicken breast fillet cubes pane tireyi yekubikira yakavharwa nebepa rekubikira uye gadzira paRack yepakati kwemaminitsi anenge 2-225 kusvika crispy. Pamwe yekupedzisira 20 - 25 maminetsi ane grill basa.
Mupunga wemuriwo:
- Wedzera kapupi kadiki nemvura (125 ml), munyu (½ teaspoon) uye mupunga (50 g), uuye kumota, uvhare nechivharo uye ubike pakadzika kwepamusoro kwemaminitsi makumi maviri. Chenesa, geza uye wochekerera mhiripiri tsvuku + yero. Sanganisa diced paprika uye pizi dzakaomeswa mupunga wakabikwa, mwaka nehupfu hwecurry (20 teaspoon) uye muto wehuku pakarepo (1 teaspoon). Pisa zvinhu zvose kwenguva pfupi uchikurudzira nguva dzose.
Shumira:
- Dzvanya mupunga wemuriwo mukapu woishandura mundiro, isa huku nuggets uchiitenderedza uye ushumire yakashongedzwa neparsley.
udyo
Kubatira: 100gCalories: 15kcalCarbohydrate: 1.1gMapuroteni: 1.7gMafuta: 0.4g
