John Myers
Mukati
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Ingredients
- Pre-Dough:
- 100 g Wholemeal spelled flour
- 200 ml Mvura
- 1 tsp uchi
- 20 g mbiriso
- Mukanyiwa mukuru:
- 400 g Wholemeal spelled flour
- 5 grated Mbatata yakabikwa zuva rakapfuura
- 1 tsp Kofi yemalt yakaoma
- 15 g munyu
- 35 ml Olive mafuta
- 100 ml Mvura
Instructions
- Gadzira pre-mukanyiwa manheru apfuura uye ita kuti itange, wozoiisa mufiriji kwemaawa angangoita gumi nemaviri.
- Nokuda kwehupfu hukuru, isa zvose zvinoshandiswa mundiro ne-pre-hupfu uye ufukidze zvinhu zvose muhupfu hwakatsetseka. Rega mukanyiwa ugare kwemaawa anenge 1.5 uye ufukidze zvakare. Gadzira murofu rechingwa uye rega usimuke mudengu rekuratidza 30-45 maminetsi.
- Preheat oven kusvika 200 °, kana ichipisa shandura chingwa zvakanyatsonaka papepa rekubika uye ucheke mariri. Zviise muchoto wozvipisa zvakanaka. Bika pa 200 ° kwemaminitsi gumi, wobva waita steam zvakare uye wogadzika kusvika 10 °. Bika wakagadzirira mamwe maminitsi makumi matatu nemashanu
udyo
Kubatira: 100gCalories: 222kcalCarbohydrate: 35.9gMapuroteni: 7.3gMafuta: 5.3g
