John Myers
Mukati
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Ingredients
- 100 ml Low-Fat mukaka unotonhora
- 200 ml Mvura inotonhora
- 1 pinch Gungwa munyu zvakanaka
- 1 pinch Shuwa yakasviba nzimbe
- 300 g Hupfu hwegorosi mhando 550
- 120 g Wholemeal spelled flour
- 30 g Muesli pasina mazambiringa akaomeswa
- 50 g Oatmeal
- 1,5 tsp Bread spice musanganiswa zvakanaka
- 1 packet Mbiriso yakaoma
- 50 g Cranberries yakaomeswa
Instructions
- Isa zvinongedzo muBBA nenzira yakapihwa pamusoro, kusanganisira mbiriso yakaoma, uye tanga iyo Yese Grain "Level I" chirongwa. Kana iyo chiratidzo ichirira kune zvimwe zvigadziriso zve "kuwedzera", wedzera cranberries. Iyo BBA inotarisira zvakasara pachayo. Nguva inokwana maawa matatu 3min paBBA Unold. Rega kutonhora zvishoma uye wozobvisa kubva muforoma. Nakidzwa uye bon appetit !! Kana mukanyiwa wakaoma zvakanyanya pakutanga, ingowedzera mvura shoma, yakanyanya kunyorova hupfu hushoma.
udyo
Kubatira: 100gCalories: 181kcalCarbohydrate: 34.3gMapuroteni: 6.3gMafuta: 1.8g
