John Myers
Icho chokwadi chekuti chives chine hutano chakanyanya kukonzerwa nemafuta akakosha, zvicherwa uye mavhitaminzi ane. Isu tinokuudza kuti ndezvipi zvinovaka muviri zviri mumashanga akasvibira uye kuti chives inei pamuviri.
Mukati
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Chives - ndosaka vane hutano
Chipunu chezvitsva zvechive chatove nemhando yese yezvakakosha zvinovaka muviri.
- Chipunu chechives chine 6.5 micrograms imwe neimwe vhitamini A uye vitamini K. Izvi zvinoenderana nezvikamu zviviri kubva muzana zvemazuva ese anokurudzirwa evhitamini A uye kunyange zvikamu zvitanhatu kubva muzana zvezvinodiwa zvezuva nezuva zvevhitamini K.
- Uhu huwandu hwechives zvakare hunovhara zvikamu zvishanu kubva muzana zvezuva nezuva vitamini C zvinodiwa . Nekuti madzinde akasvibira ane 1.8 milligrams yevhitamini C papupuni.
- Chipunu chechives zvakare chine 3 micrograms ye folic acid, 0.5 milligrams ye dare, 43.5 milligrams ye potassium uye 13 milligrams ye karusiyamu.
- Mukuwedzera, ndiyo zvinokosha anonhuwirira iri mu chives, senge methylpentyl disulfide, dipropyl disulfide uye pentanethiol, iyo inoita kuti miriwo yakasvibira iite hutano.
- Chives zvakare ine yakakwirira yemukati antioxidants uye chechipiri chirimwa zvinhu.
Aya ndiwo maitiro anoita chives pamuviri
Nekugara uchishandisa chives kumwaka uye kunatsa ndiro dzako, iwe unobatsirwa kubva kune avo akanaka hutano zvimiro.
- Chive chitubu chakanaka chevhitamini K. Vitamin K yakakosha kuti muviri wemunhu uve nechokwadi kufuka kweropa uye hutano hwehutano hwemapfupa .
- Mushonga wakasvibira unewo maitiro akanaka cholesterol mazinga uye blood pressure, seongororo yakabudiswa muna 2017 yakawanikwa.
- Iyo folic asidhi iri muchives ine inodzivirira kurwisa dementia uye inovimbisa kuti hutano hwakanaka yemwoyo system inochengetwa .
- Chives inogonawo kushandiswa zvinetso zvekudya senge flatulence kana cramps kugadzirisa kugaya.
- Kufanana negariki uye hanyanisi, chives zvakare inoratidza chivimbiso semushonga we adjuvant kenza, maererano a chidzidzo chakabudiswa muna 2019.
- Iyo vhitamini A iri muchives zvakare ine mhedzisiro yakanaka utano hwemaziso neganda .
