John Myers
Izvo hazvina basa kuti inyeredzi yekinamoni, sinamoni roll, kana Franzbrötchen - sinamoni, seimwe yezvinonhuhwira zvekare pasirese, chinhu chakakurumbira chinoshandiswa mumakeke akawanda. Zvisinei, pane nguva dzose nhaurirano pamusoro pehutano hwakanaka uye huipi hwemhando dzakasiyana dzesinamoni. Unogona kuwana zvimwe nezve musiyano uripo pakati pecassia cinnamon neCeylon cinnamon pano.
Cinnamon semushonga wechisikigo
Spice ndechimwe chekare pasi rose uye yakashandiswa sezvinonhuwira uye mushonga kwezviuru zvemakore. Inowanikwa kubva pamakwati emuti wesinamoni laurel. Nekuda kweiyo polyphenols iri mune spice, sinamoni inogona kukonzeresa shuga yeropa-kudzikisa mhedzisiro uye nekudaro kuwedzera mhedzisiro ye insulin. Zvidzidzo zveSainzi zvakawana kuti sinamoni ine mhedzisiro yakanaka paglucose, triglycerides, uye cholesterol mazinga. Pamusoro pezvo, mafuta akakosha ari musinamoni anonzi anosimbisa immune system uye kurwisa hutachiona hwehutachiona pamwe nekukurudzira hurongwa hwemoyo.
Cassia sinamoni
Kusiyana neCeylon cinnamon, Cassia cinnamon, iyo inowanzobva kumaodzanyemba kweChina, ine coumarin yakakwira zvakanyanya. Inonaka inonhuhwirira uye tart kupfuura Ceylon sinamoni. Uku kuravira kwakasimba kunobva kune cinnamaldehyde, iyo, zvisinei, inogona kukonzeresa maitiro akasimba, kunyanya kune vanorwara neallergies. Nekuda kwekuravira kwayo kwakasimba, Cassia cinnamon inokodzera kubheka. Zvisinei, mari inoshandiswa inofanira kuchengetwa yakaderera sezvinobvira nekuda kwehuwandu hwecoumarin uye haifaniri kudarika 0.1 mg pa kilogram yehuremu hwemuviri pazuva. Cassia cinnamon haina anti-kuzvimba uye inobvisa marwadzo eugenol. Kusiyana neCeylon cinnamon, Cassia cinnamon yakachipa uye yemhando yakaderera. Zvisinei, zvidzidzo zvinoratidza kuti cassia cinnamon ine simba guru pakuderedza mazinga ehuga.
Ceylon sinamoni
Ceylon cinnamon inobva kuSri Lanka neSouthwest India uye inozivikanwawo se "sinamoni chaiyo". Iyo inosiyana neCassia cinnamon nekuda kweiyo yakaderera yakaderera coumarin yemukati. Ceylon sinamoni inewo zvicherwa zvakakosha sesimbi, magnesium, calcium, potassium, uye manganese. Iyo inonaka ishoma pane iyo yecassia sinamoni, asi ichiri kunhuhwirira uye yakati tapira. Musiyano uripo pakati pemhando mbiri dzesinamoni unoonekwawo muchitarisiko chavo: nepo Cassia sinamoni ichibva pamiti yakakura uye inoratidzwa neruvara rwakati svibei, Ceylon cinnamon ine chiedza uye ine chimiro chakanaka nekuti inowanikwa kubva pamakwati evadiki. miti. Mukuwedzera, kusiyana neCassia sinamoni, Ceylon sinamoni ine kusvika ku10% eugenol. Nekudaro, Ceylon cinnamon inewo yakakwira chikamu checinnamaldehyde, iyo inonyanya kukosha kune vanorwara neallergies.
Hunhu – Cassia – Ceylon
- Kuonekwa chiedza chakasviba
- Kunhuhwirira kwakasimba, tart kwakanaka, kunotapira
- Coumarin yemukati yakakwira yakaderera
- Mutengo unodhura wemhando yepamusoro
Chii chinonzi coumarin
Coumarin chinhu chechisikigo chinonhuwira chinogona kukuvadza hutano muhuwandu hukuru. Uchawana chinhu ichi kunyanya muhuni, mutonka bhinzi, uye mucassia sinamoni. Coumarin ine ropa-kuonda mhedzisiro uye inogona kunetsa kune chiropa neitsvo kana yakakura kupfuura avhareji mari inodyiwa nguva nenguva. Zvinogona kuitika matambudziko eitsvo, kuzvimba kwechiropa, uye kunyangwe kukuvara kwakanyanya kwechiropa. Zvinotendwa kuti kunwa zvakanyanya kunogona kutoita carcinogenic effect. Nekudaro, sezvo iwe uchingodya yakawanda yekinamoni panguva yeKisimusi, kunwa kazhinji hakukuvadzi. Kana iwe uchitambura nekusagadzikana kweropa kugwamba uye pamwe kutotora mishonga-inoteta ropa, unofanirwa kudzivirira casia sinamoni zvachose.
Zvekutarisisa kana uchitenga
Cinnamon kazhinji haina kunyatso zivikanwa pane rondedzero yezvigadzirwa. Kana chete sinamoni iripo, unogona kufunga kuti ndiyo yakachipa imwe Cassia cinnamon. Ceylon cinnamon inoratidzwa zvakajeka nekuti inomiririra yakasarudzika yemhando. Iwe unonyanya kuwana Ceylon sinamoni mune organic zvigadzirwa.
