John Myers
Mukati
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Ingredients
Stewed magaka
- 4 tbsp Extra virgin olive olive
- munyu
- 2 tsp Kukura
- 100 g Mupunga wezviyo wakareba nemupunga wemusango
- munyu
- 1 tsp Butter
- 2 Stewed magaka
- 1 tsp Butter
- 0,5 Hanyanisi yakagurwa
- 50 ml Muto
- 1 bara mukaka
- 50 g Creme fraiche cheese
- Munyu uye pepper
- 0,5 tbsp shuga
- 1 tbsp Waini vhiniga
- Dill rakatemwa
- Akatemwa parsley
Tomato sauce (inokwana vanhu 4)
- 425 ml Madomasi ane chunky
- 3 tbsp Extra virgin olive olive
- 3 Garlic clove akachekwa
- 15 Maorivhi ane gomba dema
- Basil yakagurwa
- 1 pinch Chilli flakes
- 1 pinch shuga
Parmesan zai shell
- 1 Zai rakakweshwa
- 30 g Parmesan yakagadzirwa
Instructions
- Dururirai mupunga wakareba wezviyo nemusanganiswa wemupunga wemusango mupoto ine 500 ml yemvura. Isa bhotela nemunyu mushoma. Uyai kumota uye muvhare uye regai kumira kwemaminitsi 35-40.
Stewed magaka
- Dhonza mitsetse mishoma kureba kubva kune yakagezwa gaka kuitira kuti mitsetse mishoma yakasvibira isara uye ucheke migumo. Cheka cucumber kureba uye nepakati ne teaspoon. Cheka zvakare kureba, cheka kuita zvidimbu uye uise mumvura inotonhora ine munyu kwemaminitsi makumi matatu kusvika makumi matanhatu. Panguva ino, gadzirira tomato uye muto wemuorivhi uye shell yezai.
- Dururira magaka mucolander uye dhonza. Mupoto, fry the onion yakagurwa mubhotela yakanyunguduka kusvikira yashanduka. Bika zvimedu zvegaka kwemaminitsi mashanu. Deglaze nemuto uye mukaka muduku uye rega zvinyorove kwemaminitsi makumi maviri, wakavharwa. Sakanidza crème fraîche uye mwaka kuravira nemunyu, mhiripiri, shuga, vhiniga nemishonga. Siya masprigs maviri edhiri kuti ashongedze.
Tomato uye Olive Sauce
- Muchidimbu chiduku, gadzira garlic mumafuta emuorivhi. Wedzera chunky tomate uye kupisa. Quarter uye simbisa muorivhi mutema. Uyai kumota kwenguva pfupi uye bvisa kupisa. Nguva yekuravira nebasil (huwandu hwekuravira), chilli uye shuga.
Parmesan zai shell
- Sanganisa zai rakarohwa negrated Parmesan mune sopu ndiro.
hove
- Pisa mafuta omuorivhi mune frying pan. Pukuta hove dzehove, uwedzere munyu, uzviputire neupfu uye uzvikweve kuburikidza nechizi uye mazai musanganiswa. Fry mumafuta pamusoro pekupisa kwepakati kusvika kune zvishoma kwemaminitsi gumi. Shandura hove kamwe pakati.
- Rongedza pamahwendefa akapisa ane mupunga uye stewed cucumber. Gadzirisa nemuto une lumpy uye sprig yedhiri. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 218kcalCarbohydrate: 4.1gMapuroteni: 5gMafuta: 20.4g
