John Myers
Mukati
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Ingredients
- 1,5 kg Kusvuta pork chop muchidimbu chimwe
- 1 Onion
- 1 clove Nyowani gariki
- 800 ml muto
- 100 ml Waini tsvuku
- mhiripiri
- Ice inotonhora butter
- 1 tbsp Nyanya nyanya
Mbatata dumplings:
- 500 g Floury mbatatisi
- 4 tbsp Kukura
- 2 tbsp Starch
- munyu
- 1 zai
Braised cabbage:
- 1 kabichi
- munyu
- 1 bara Waini yakachena
- Bharisamu vhiniga
- shuga
- 1 tsp mafuta
- 1 tsp Caraway mbeu
Instructions
- Fry nyama kumativi ose mumafuta anopisa, cheka anyanisi muhafu uye uwedzere garlic clove ne peel. Muchidimbu fry the tomato paste wobva waisa waini uye woisa stock. Isa zvinhu zvose muchoto pa 150 ° C uye rega zvimire kwemaawa matatu.
Mbatata dumplings:
- Kune dumplings, gadzira mbatatisi neganda rayo, wobva waita kuti itonhorere (unogona kuibika zuva risati rasvika), geda, uwedzere zai, upfu, starch uye munyu. Knead zvinhu zvose kana zvichidiwa, wedzera hupfu hushoma, mukanyiwa haufaniri kunamatira.
- Iye zvino gadzira mukanyiwa kuita mupumburu uye ucheke anenge 3-4cm zvidimbu zvakakura nebanga. Isa mupoto nemvura uye uuye nayo kumota, ipapo munyu woisa dumplings mukati, regai ifashaire zvishoma, ipapo bvisa chitofu uye rega dumplings dzimire dzakavharwa kwemaminitsi 20-25.
- Bvisa nyama, uicheke kuita zvidimbu uye uwedzere muto nechando-inotonhora bota. Kana muto wacho wanyanya kufashaira, isa imwe mvura woiunza kumota zvakare wobva wakora.
Braised cabbage:
- Pakabheji rakarukwa, cheka kabichi rakanongedza nepakati wobva waita kota, bvisa mashizha ekunze wocheka kuita zvidimbu. Gocha mupani nemafuta mashoma. Wedzera shuga shoma uye mhodzi dzekaraway uye wobva waita degla ne sip yewaini.
- Rega ifashaire zvakare, zvishoma nezvishoma wowedzera dzungu remvura kuitira kuti kabichi risanduke asi risatsva. Pakupedzisira mwaka nevhiniga, shuga uye munyu. Ini ndinoifarira inotapira uye inovava, munhu wese anogona kuirunga kune yavo kuravira.
udyo
Kubatira: 100gCalories: 69kcalCarbohydrate: 12.4gMapuroteni: 1.6gMafuta: 0.8g
