Lindy Valdez
Mafuta echibage ndeimwe yemafuta ekubikisa asingazivikanwe. Inogona kushandiswa kune zvinangwa zvakasiyana. Mubvunzo unonyanya kukosha pano ndewekuti: Mafuta echibage ane hutano here?
Kuenzaniswa nemuorivhi kana sunflower, mafuta echibage haazivikanwe. Paunosangana nayo muchitoro chikuru, mubvunzo unomuka wekuti mafuta echibage ane hutano here uye kuti ungaishandisa sei. Nokuti mafuta haasi chinhu chekicheni chete
Kugadzirwa kwemafuta echibage
Chibage chimwe chehuswa hunotapira. Chirimwa ichi chinobva kuMexico uye chinotora nzvimbo yekutanga mukukohwa kwepasi rose, pamberi pegorosi nemupunga. Makirogiramu zana echibage anodiwa kugadzira litre rimwe remafuta echibage. Utachiona hwechibage hunoshandiswa kune izvi uye hwakaparadzaniswa kubva kune chibage starch. Saka, mafuta echibage anowanikwa kubva kune-chigadzirwa. Inowanikwa nekutonhora kana kupisa kudzvanywa.
Mushure mekudzvanya, inowedzerwa zvakare. Pakati pezvimwe zvinhu, beta-carotene inowedzerwa kumafuta asina ruvara uye asina kunhuwa pamagumo ekugadzirisa - iyi ndiyo nzira iyo mafuta anowana hue yegoridhe.
Mafuta ezviyo mukicheni: yakakodzera kufrying?
Mafuta echibage ane hutsi hwe200 degrees Celsius. Izvi zvinoita kuti zvive zvakanaka pakugocha zvinopisa. Kunyanya mafuta akacheneswa anoshandiswa mukicheni nekuti haana zvinhu zvinokuvadza.
Sezvineiwo nemafuta ese, zvakafanana zvinoshanda kumafuta echibage: Iyo inotonhora-yakadzvanywa, kureva mafuta ekuzvarwa ane kuravira kwakawanda uye, pamusoro pezvose, zvese zvakakosha zvinorasika panguva yekudzvanya - uye sezvineiwo zvakare pakudziya mupani. Cold-pressed corn oil saka inonyanya kukodzera kumasaladhi uye mamwe madhishi anotonhora.
Ose ari maviri echibage anodzvanywa uye anopisa-akadzvanywa mafuta echibage anoverengera sezvigadzirwa zvekudya. Saka zvakakodzera kune vanhu vane uremu hwepamusoro uye vane high blood pressure uye arteriosclerosis.
Zvinosanganisa muMafuta Echibage: Hutano Kana Husina Hutano?
Mafuta echibage anowanikwa zvakanyanya nemvura. Iyo inewo yakawanda yevhitamini E. 100 magiramu emafuta ane kusvika ku25690 μg. Anosanganisirawo mavhitaminzi A, B, uye C nemaminerari akasiyana-siyana akadai se potassium, calcium, iron sodium, phosphorus, uye zinc.
Pamusoro pemapuroteni akakosha uye makabhohaidhiretsi, mafuta echibage anowanda ane akakosha fatty acids. Iko kukosha kwekorifi yemafuta echibage i879 kilocalories kana 3,680 kilojoules pa100 gramu.
Chikamu chepamusoro che omega-6 fatty acids chakanakirawo hutano hwako. Zvisinei, mafuta echibage ane chikamu chiduku che alpha-linolenic acid (ALA), omega-3 fatty acid, uye naizvozvo haina kukodzera kudya kwakakwana, kunyanya muhuwandu hukuru.
Mafuta echibage sechigadzirwa chekuzora uye chekuchengetedza
Kunze kwekushandiswa kwayo semafuta anodyika, mafuta echibage anogona zvakare kushandiswa pakuchengeta munhu. Chiso chinonyanya kubatsirwa kubva kune zvigadzirwa zvekuchengetedza zvine mafuta echibage. Inowanzoshandiswa paganda remafuta sezvo inotora mafuta uye tsvina, kuchenesa ganda.
Mafuta anofanira kugara achiiswa kune ganda rakanyorova kuitira kuti rigone kubatwa zvakanaka. Kusvuura nemafuta ezviyo kunogonawo uye kune utano hwakanaka kune ganda - sanganisa mafuta neshuga yakasvibirira kana munyu wegungwa, shandisa paganda uye wozoishambidza zvachose.
