John Myers
Mukati
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Ingredients
kune topping:
- 200 ml Kokonati mukaka
- 1 pinch munyu
- 3 tbsp Maple syrup
- 0,5 tsp Cinnamon
- 1 Msp Cardamom
- 1 Msp Ground vanilla
- 100 g Currants
- 50 g Maarmond akachekwa kana walnuts
- 1 tsp Yakanyauka mafuta ekokonati
- 2 tsp Maple syrup
Instructions
- Geza mapfunde zvakanaka wozonyika mumvura kweawa imwe chete. Zvadaro wodurura uye uuye kumota ne 1 ml yemvura uye 100 ml yemukaka wekokonati mupani. Wedzera maple syrup, zvinonhuwira uye munyu uye simmer kwemaminitsi masere pamoto wakadzika uye chivharo chakavharwa. Bvisa poto pachitofu wosiya mapfunde azvimbe kwemaminetsi angangoita gumi. Zvino simbisai imwe yakasara yemukaka wekokonati. Zvadaro nyatsopeta mu currants.
- Zorai dhishi rectangular rekubikira wozadza mapfunde. Sakanidza zvinhu zvekugadzira uye kuparadzira pamusoro pemapfunde. Bika casserole muovheni inopisa pa 180 degrees inotenderera mhepo (kana 200 degrees kumusoro / pasi kupisa) kwemaminitsi anenge 20-25.
udyo
Kubatira: 100gCalories: 330kcalCarbohydrate: 71.2gMapuroteni: 5.5gMafuta: 2.1g
