John Myers
Paunenge uchigadzira aubergine, unofanirwa kunge uchinetseka kana iwe uchinyatso kupepeta. Muchero wemiriwo uchakushamisa iwe munyaya iyi.
Peel eggplant?
Kunyangwe uri wemhuri yenightshade, iwe unogona kuita zvakachengeteka pasina kupepeta eggplant. Iyo peel inodyiwa zvachose uye, nekuda kwekugadzirwa kwayo, inoita basa rakakosha mukuravira. Mukuwedzera, iyo peel inovimbisa chimiro chiri nani chenyama yakapfava kwazvo mushure mekugadzirira. Kunyange zvazvo yakapfava zvikuru pashure, mavhitamini akawanda uye zvinovaka muviri zvinochengetwa. Izvi zvinosanganisira:
- zvakasiyana-siyana B mavitamini
- vitamini C
- faibha
- zvakasiyana-siyana zvicherwa
- folic acid
Nechikonzero ichi, zvinokurudzirwa kuti usabvisa eggplant usati wadya, sezvo iwe uchizobatsirwa zvakanyanya kubva kune eggplant.
Cherechedza: Paunenge uchitenga, usasarudza eggplants ane dented kana ane brown discoloration, sezvo achizokanganisa kuravira.
Zvichienderana nedhishi
Iwe haufaniri kushandisa nguva dzose eggplants dzisina kupepetwa. Kune mamwe madhishi anoburitsa kunhuhwirira kuri nani pasina ganda rakasimba. Muchiitiko ichi, iwe unofanirwa kuita zvishoma zvishoma nekugadzirira. Aubergine puree, semuenzaniso, inogadzirwa netsika pasina ganda, sezvo chete pulp inoshandiswa. Negoko, pulp yaizonetsa kugadzira kuita mush. Nekudaro, haufanirwe kupepeta aubergine yakakanyiwa, kana zvisina kudaro, aubergine inogona kuparara.
Isu takagadzirira iyo yakanakira resipi yeakafukidzwa aubergines ane minced nyama iwe!
Zano: Kana uchida kusvuura eggplant mundiro, geza zvimedu kana zvimedu nemuto weremoni mushure mekucheka. Iwo eggplants achakurumidza kushanduka tsvuku mumhepo pasina goko, iyo iwe yaunogona kudzivirira nemuto wemonamu.
