Emma Miller
Sei kusanganiswa uku kune ngozi kumuviri, uye nzira yekunwa kofi zvakanaka. Kofi inodiwa nevanhu vazhinji, asi havasi vese vanoziva kuti haifanirwe kusanganiswa nemaswiti, kunyangwe kusanganiswa uku kwakakurumbira.
Dr. Pavlo Isanbayev akatsanangura kuti izvi zvinogona kukonzera hypoglycemia, mamiriro ehutano ane ngozi.
"Kofi ine antinutrients - zvinhu zvinodzivirira kutorwa kwezvinhu zvekutevera uye mavhitamini kubva muchikafu. Saka, zviri nani kunwa tonic chinwiwa pakati pekudya, "anodaro Pavel Isanbayev.
Akacherechedza kuti kofi inowanzodhakwa nemasiwiti: shuga, uye dessert. Asi zvihwitsi nekofi hazviendi pamwe chete.
Chinwiwa chacho chinowedzera glucose yeropa kwenguva pfupi. Kazhinji, izvi zvinotungamirira kune chokwadi chokuti muviri unofanirwa kushandisa glucose, uye munhu anonzwa kuwedzera kwesimba uye simba. Zvadaro mhedzisiro ye caffeine inoguma, uye "yakajairika" nyika inodzoka.
Kana isu tichitaura nezvekofi nemasiwiti, iyo glucose level inokwira zvakanyanya uye yobva yadonha zvakanyanya:
- Hypoglycemia inogona kuitika;
- kushaya simba
- chizoro,
- dikita rinotonhora,
- kutsimwaira.
"Vamwe vanhu vane chirwere ichi nenzira yakapfava, vamwe nenzira yakakomba - zvese zvinoenderana nemunhu. Iyo metabolism mushure mekofi yakasiyana, saka zvakakosha kuti utarise hutano hwako, "anodaro chiremba.
