Kuomesa Cranberries: Maitiro Ekugadzirira Iyo Inonaka Snack Iwe pachako

Iwe unogona kuomesa cranberries uye wozoishandisa zvakare. Ma berries anochengetedzwa nenzira iyi uye zvakare ibhomba revhitamini raunogara wakagadzirira mukabati. Muchikamu chino, tinotsanangura zvaunoda kuziva.

Kuomesa cranberries: muchoto

Kana uchida kuomesa cranberries yako, unofanira kushandisa michero isina kukuvara uye yakaibva chete. Shambai ma berries uye muaise mumvura inopisa kwemasekonzi maviri. Izvi zvinoita kuti ganda gobvu re cranberries rivhurike uye ma berries aoma nyore nyore. Seimwe nzira yeovheni, unogona kushandisa zvakare dehydrator.

1. Muchidimbu omesa ma berries nekuaisa papepa rekicheni tauro.
2. Wobva wavhara tireyi yekubikira nebepa rematehwe woisa ma berries pairi.
3. Gadzira ovheni kubva ku40-45 degrees. Namira chipunu chemuti chine mubato wakareba padhoo rehovhoni kuti unyoro hubude. Kuomesa kunogona kutora maawa makumi maviri nemana.
4. Kunyange zvazvo kuomesa pahupamhi hwemadhigirii makumi mana kune hunyoro pamuchero, mavitamini akawanda anorasika kuburikidza nekubatana nekupisa.
5. Kana cranberries yasvava, unogona kuibvisa muchoto.

Bvumira cranberries kumhepo yakaoma

Nzira nyoro yekuomesa cranberries ndeyekuomesa nemhepo.

1. Shamba uye uomesa ma berries zvakanaka.
2. Isa ma berries mundiro uye uise pedyo neheater kana munzvimbo yakaoma.
3. Kuomesa kunogona kutora mavhiki akati wandei. Nekudaro, mavhitamini haana kurasika nekukurumidza sekusiyana kweovheni.
4. Shandura ma berries zuva nezuva, uchichenjerera kuti usawana guruva paari. Sezvo ma berries anonamira panguva yekuomeswa, guruva rinonamatira paari zvakanyanya.

Ramba uchishandisa cranberries

Kana iwe wakaomeswa cranberries iwe pachako, unogona kuzvishandisa mushure.

• Cranberries akaomeswa anogona kuchengetwa pakamuri tembiricha kwegore. Vasunungure mushure mekuoma, ma berries anochengetedza kusvika kumakore mashanu.
• Shandisa ma berries sebhomba revhitamini kune yako muesli, semuenzaniso. Muesli ine cranberries inogonawo kuva chikafu chine utano kana uchidzikira. Iwe unogona zvakare kunatsa tarts, kubiwa uye makeke nazvo.
• Wedzera mamwe cranberries kune saladhi kune humwe hutsva. Kunyangwe chingwa chako chepamusha chinogona kuita nemacranberries mashoma.
• Imwe nzira ingave yekukwenenzvera smoothie kana ice cream nemichero yakavava.