John Myers
Mukati
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Ingredients
- 1 Eggplant, approx. 350 g
- 1 Zucchini
- 2 tbsp Huchi mvura
- 1 tsp White balsamic vhiniga
- 1 tbsp Thyme mashizha
- 3 tbsp Olive mafuta
- munyu
- Pepper kubva paguyo
Instructions
- Shambai eggplant uye zucchini, yakaoma uye mucheke muzvidimbu zvakafanana. Munyu zvimedu zveaubergine, zviise pamusoro peumwe neumwe uye uite kuti zvinyure kwemaminitsi gumi. Zvadaro simbura zvimedu zveaubergine nemvura inotonhora uye woomesa nepepa rekicheni
- Rongedza pepa rekubikira nebepa rematehwe worikwesha nechipunu 1 chemafuta. Preheat oven kusvika 220 ° C. Paridza eggplant uye zucchini zvimedu pamusoro. Geza nemafuta akasara. Wobva watsveta tireyi muchitinji chepamusoro uye gadzira miriwo ipapo kwemaminetsi gumi. Bvisa kunze uye rega kutonhora kuchidziya.
- Pisa uchi muhari duku, uwedzere piniki yemunyu, pepper shoma, balsamic vhiniga uye thyme yakagurwa.
- Rongedza zvimedu zvemiriwo zvakasiyana pane ndiro muchimiro chetairi redenga. Dururira uchi hunodziya hwethyme pamusoro pemiriwo.
udyo
Kubatira: 100gCalories: 606kcalCarbohydrate: 28gMapuroteni: 0.2gMafuta: 55.6g
