John Myers
Mukati
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Ingredients
kumuto wenyama
- 700 g Muto wemombe nyama
- 2 Piece Anyanisi
- 1 Piece Bay shizha
- 0,5 teaspoon 7 zvinonhuwira musanganiswa
- 1 pinch Ground kadhiamu
- 1 pinch munyu
- 1 pinch kumini
nokuda kwechingwa chakagochwa
- 4 Discs Chingwa cheArabic chakatemwa kuita zvidimbu
- 1 pinch Garlic granules
- 1 pinch munyu
- 1 mupuni Akadururwa mafuta
kune tomato salsa
- 6 Piece Garlic clove yakatsikirirwa
- 350 g Tomate akachekwa (anogona)
- 4 mupuni vhiniga
- 1 mupuni Nyanya nyanya
- 1 pinch munyu
- 1 pinch mhiripiri
- 0,5 teaspoon kumini
rice
- 2 makapu Mupunga wakabikwa
- 1 makapu Vermicelli
- 2 mupuni Akadururwa mafuta
- 1 mupuni majarini
- 1 teaspoon munyu
- 3 makapu Muto wemombe (kubva kumuto unogadzirwa kumba)
- 1 makapu Mvura
Instructions
Muto
- Isa rimwe bhotela mupani uye fry zvidimbu zvenyama imwe pashure peimwe. Zvadaro isa izvi mupoto uye uzadze nemvura kusvikira nyama yafukidzwa. Hanyanisi nepakati, woisa munyu, kadarmom, kumini shoma, musanganiswa wezvinonhuwira 7 uye bay leaf. Rega zvose zviputike kwemaawa anenge mashanu. Iwe unogona zvakare kugadzirira izvi zuva risati rasvika.
chingwa chakakanyiwa
- Cheka chingwa cheArabic kuita zvidimbu zvakakura uye uparadzire pane bheji. Dururira garlic powder nemunyu pamusoro payo uye woisa mamwe mafuta pamusoro payo. Sakanidza zvose pamwe chete uye wogocha muchoto kusvika kune goridhe.
tomato salsa
- Pamuto wemadomasi, isa mamwe mafuta mupoto woisa garlic yakadzvanywa. Fry izvi uye uwedzere 4 tablespoons. Deglaze vhiniga. Madomasi akatambirwa nekadoma kadiki woisa munyu, mhiripiri nekumini. Muchidimbu uuye kumota uye bvisa nyama kubva mumuto uye ramba uchibika mumuto.
mupunga
- Geza sadza uise parutivi. Zvadaro tanga fry vermicelli mumafuta uye margarine kusvikira ndarama yakasviba. Wedzera mupunga, deglaze nestock nemvura. Isa munyu mushoma. Isai zvinhu zvose kumota uye wozoshandura tembiricha pasi kusvika yakaderera. Kana mvura yapera, mupunga wapera. Usavhunduke paunenge uchiita izvi!
uye zvino tiri kurongedza
- Zvino chikamu chinofadza chinotanga. Isu tava kuisa chikafu. Kutanga chingwa. Paridza muto pamusoro payo. Zvadaro tambanudza mupunga pamusoro, udururire muto pamusoro payo, shongedza zvidimbu zvenyama pamusoro payo uye udire zvakare nemuto. * Kudya kwakanaka *
udyo
Kubatira: 100gCalories: 350kcalCarbohydrate: 3.2gMapuroteni: 1.3gMafuta: 36.9g
