Melis Campbell
Muesli mabara anoshanda pakufamba uye nekukurumidza kukuzadza iwe. Asi: Muesli mabhawa kazhinji ane shuga yakawanda. Kuti udzivise chinhu ichi chisingadiwe, iwe unogona nyore kugadzira yako granola mabara. resipi.
Vanhu vazhinji vanofarira mabhawa egranola sechikafu chidiki pakati pekudya. Isu tinokupa iwe resipi yakapusa iyo iwe yaunogona kushandisa kugadzira muesli mabhawa iwe pachako - uye isu zvakare tine matipi emavegan. Kugadzirira kunotora anenge maminitsi makumi mana.
Gadzira yako muesli mabara: Izvi ndizvo zvinongedzo
Iwe unogona kugadzirira anenge makumi maviri muesli mabara ane izvi zvinongedzo:
- 1 tart apple
- 1 pear isina kuibva zvakanyanya
- 60 gramu yetiraira
- 300 g coarse oat flakes
- 2 mazai (saizi M)
- 60 magiramu e cranberries
- 1 tsp cream ye tartar baking powder
- 60 gramu ehaznuts
- 2 tbsp sesame
- 1 ndimu
- 2 tablespoons maple syrup, agave syrup kana uchi
- 1 tsp cinnamon
- 1 pini yemunyu
Mirayiridzo: Gadzira yako muesli mabara
Shambai apuro uye peari, bvisa musimboti uye mucheke muzvikamu. Grate zvakanaka pakicheni grater kana mune chikafu chekudya. Svina kunze, kubata muto.
Nyungudusa bota. Sakanidza zvakanaka neoat, mazai, cranberries uye michero mundiro.
Wedzera hupfu hwekubika. Kugocha hazelnuts uye sesame mupani pasina mafuta. Cheka nzungu uye peta mumusanganiswa nemhodzi dzeSesame.
Cheka mitsetse yakanaka kwazvo kubva muremoni ne zest cutter kana banga rakapinza. Knead pasi pehupfu.
Preheat oven kusvika kumusoro/pasi kupisa: 200 °C, mhepo inotenderera: 175 °C.
Wedzera zvinotapira, sinamoni uye munyu kuhupfu uye ufukidze zvinhu zvose zvakakwana kuitira kuti hupfu hwakatsetseka huumbwe. Kana yakanyanya kuoma, kanda mune imwe muto wemichero wawaunganidza.
Paridza batter pamusoro pezvikamu zviviri kubva muzvitatu zvepepa rekubheka rakazorwa uye dzvanya pasi zvakasimba.
Bika muchoto kwemaminitsi anenge gumi. Bvisa, nyatsocheka kuita approx. 20 rectangles, ugovagovera pamusoro petireyi yese. Bika zvakare kwemaminitsi anenge gumi.
Bvisa mbariro uye rega dzitonhore.
Gadzira yako muesli mabara: matipi emavegans
Ehe, mabara anogonawo kugadzirwa vegan. Panzvimbo pemazai maviri anotsanangurwa mumutsara, maspuni maviri akapwanyika kana pasi flaxseed anosanganiswa nemaspuniji matanhatu emvura inopisa - wobva wasiya kuzvimba kwenguva pfupi.
Tsiva bhotoro nechiyero chimwe chete chemargarine kana ne50 milliliters emafuta erapeseed anotonhora. Sanganisa vegan dzimwe nzira nemaflakes uye zvimwe zvinongedzo sezvakatsanangurwa.
Izvo zvinovaka muviri zvebhawa yakagadzirwa kumba
Aya ndiwo maitiro ehutano pachidimbu (approx. 40 g)
- 127.6 kcal / 534.1 kJ
- 3.3 gramu zveprotini
- 5.9 gramu emafuta
- 14.6 gramu yemakabohydrate
- 4.8 magamu ehuga
- 1.6 magiramu ezvokudya fiber
Iwe unogona zvakare kufarira izvi: Fruit muesli inonzwika sekudya kwemangwanani kune hutano pakutanga. Nekudaro, bvunzo yedu ye50 mueslis inoratidza kuti boka rezvigadzirwa rine dambudziko nemafuta emamineral nemishonga yezvipembenene. Kunyanya kutsamwisa: mueslis yemuchero dzimwe nguva ine mishonga yezvipembenene yakawanda kamwechete, kunyange masprayers anorambidzwa muEU.
