John Myers
Mukati
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Ingredients
- 300 g Oatmeal
- 150 g Oat flakes kubva kuKölln
- 150 g Sunflower mbeu
- 45 g Sesame mbeu
- 1,5 tsp Sinamoni
- 1 packet Vanilla kubika
- 75 g Butter
- 250 g Nzimbe shuga
- 100 g uchi
Instructions
- Chiyera uye sanganisa zvose zvakaoma zvinoshandiswa.
- Isa bhotela, shuga uye uchi muhari huru uye kupisa kusvikira shuga yanyunguduka.
- Isa zviyo zvakaoma mupoto uye simbisa zvine simba kusvikira zvose zvasangana. Kunyatsopisa nekukurumidza.
- Isa musanganiswa pane tireyi yekubikira yakavharwa nebepa rekubikisa, ripukure nepini inoputika uye dzvanya pasi zvakasimba. Usati wabika, cheka mumatanda makumi matatu nemaviri nebanga rinopinza.
- Isa muchoto chepreheated. Bika / kuomesa pa 100 degrees kwemaminitsi makumi matatu.
- Bvisa tireyi muchoto wosiya kuti itonhore zvachose. Mushure mekutonhora, unogona kuipwanya kuita mabhawa.
- Mabhawa emuesli anoramba ari mugaba risina mhepo kwemavhiki maviri, kana asina ose akambodyiwa kare; o)
udyo
Kubatira: 100gCalories: 423kcalCarbohydrate: 60.8gMapuroteni: 9.6gMafuta: 15.5g
